Wake-Up Call Coaching » Amy Ahlers

The Inner Mean Girl Revolution is ON!

Amy Ahlers — Sat, 28 Aug 2010 00:08:29 +0000

WOW! We are on fire with enthusiasm and joy at Inner Mean Girl Reform School Head Quarters.

With over 7,000 women participating in the FREE Inner Mean Girl 40-Day Cleanse, we are feeling the love and are sooooo excited to be taking a STAND, side by side, with women around the world.

We stand for saying NO to our Inner Mean Girls running the show and YES to our Inner Wisdom and Intuition guiding us to our highest good.

To show you how the internet world is abuzz…I will be linking to the adventures of Self-Love Ambassadors as they participate in the FREE Inner Mean Girl 40-Day Cleanse.

If you like what you see, we’d love to have you join the free Self-Love Ambassador Program and help us create an Inner Mean Girl Revolution!

Did you know? You can join the Inner Mean Girl Cleanse at any time during the 40-day program and still get full access for FREE (after September 30th, there will be a fee for the cleanse). Seriously, it’s never too late to stop being so hard on yourself.

You May Be A Gossip and Not Even Know It! by Christine Arylo
Do You Have An Inner Mean Girl? by Jennifer Gaffney
Taming Your Inner Mean Girl by Julie Parker
I Have an Inner Mean Girl and I Hate Her by Connie Roberts
Is Your Inner Mean Girl Sabotaging You? by Janice Smith
Say Goodbye to Your Inner Mean Girl by Dina Tibbs
We All Have an Inner Mean Girl by Kim Shipley
Inner Mean Girl Cleanse and My Journey by Dawna Kreis
I’m Entering Inner Mean Girl Reform School by Daenel Vaughn-Tucker
Lies Women Tell Themselves by Nicole Greene
Me Versus My Inner Mean Girl by Andrea Ledbetter
Inner Mean Girl Cleanse by Nicky Smolter
Inner Mean Girl Reform School by Christine Leiser Schroeder
Free 40-Day Inner Mean Girl Cleanse by Gretchen Casey
Sisterhood Versus Mean Girls by Thien-Kim Lam
Silence Your Inner Mean Girl by Julie Hedlund
Join Me in 40-Day Inner Mean Girl Cleanse by Bing Yuan
Pursuing Fulfillment With The Inner Mean Girl Cleanse by Mary Davis
Inner Mean Girl Reform School by Vicki Garcia
The Inner Mean Girl Cleanse by Cindy Jones Lantier
Warning: Inner Mean Girl Alert by Rachel Hull
Sending My Inner Mean Girl Packing by Beki Berrey
Woo-Hoo for Wednesday by C.mom
Mean Girl Detox by Amy Lock
40-Day Inner Mean Girl Reform School by Kim Knight
Self Love Ambassador by Amanda

Will You Join Me?
Together We Can Create an Inner Mean Girl Revolution!

Sending you buckets of self-love, joy and enthusiasm!

A Master Cleanse for Your Spirit (chocolate allowed – YES!)

Amy Ahlers — Sat, 21 Aug 2010 22:04:56 +0000

Did you know that if you can do anything for 40 days, you can change your life? The metaphysicians, yogis and brain scientists all agree (and I’ve tried it myself, it works!)

What if you could stop negative self-talk, self-sabotage and crippling judgment in just 40 days?
What if you had lots of help and support for 40 days?
What if it were all free – nothing to buy – just inspiration, love and guidance for 40 days?

Click here to join the 40-Day Inner Mean Girl Cleanse for free.

Today, my dear friend and co-founder of Inner Mean Girl Reform School, Christine Arylo, and I invite you to join us and women around the world for a 40-day adventure to reclaim your power back from your Inner Mean Girl in a big way and it’s all for FREE!

It’s called the 40-Day Inner Mean Girl Cleanse and it’s going to be fun & ridiculously powerful… and YOU are invited to join us for free!

Click here to join the 40-Day Inner Mean Girl Cleanse for free.

Starting on August 25^th and any day after, we will inspire and guide you for 40 days to overcome six of your Inner Mean Girl’s biggest self-sabotaging habits:

Comparison
Judgment
Gossip
Expectations
Obligations
Fear-Based Media

Seriously…wouldn’t life be so much better without these negative juju forces lurking about? Imagine replacing these behaviors with new self-empowering and self-loving ones instead!

The 40-Day Inner Mean Girl Cleanse will flow right into your life… nothing extra ‘to do.’ With inspiring weekly emails and videos, and super-powered conversations with fabulous experts focused on the toxin and the antidote of the week, you’ll feel like you have a dynamic Inner Wisdom team in your life for 40 days!

Christine and I put this program together, and are offering it for free this August and September, because we’ve experienced the power of these 40-day self-love practices… and we know how life-changing the decision to stop feeding your Inner Mean Girl and start nourishing your Inner Wisdom can be.

We’d be honored to have you join us and spread the word to your family and friends (just forward this email and ask them to do the Cleanse with you – it will be fun!)

Click here to join the 40-Day Inner Mean Girl Cleanse for free.

With great heart,

Amy

Amy Ahlers, The Wake-Up Call Coach
CEO of Wake-Up Call Coaching
Creator of The Women Masters
Co-Creator of Inner Mean Girl Reform School
www.WakeUpCallCoaching.com
P.S. I hope you’ll accept our invitation and join us for the 40-Day Inner Mean Girl Cleanse. We are so excited to offer this motivating adventure as a super duper self-love gift to you – and all the women you love! I know you’re just going to love it (even my Inner Mean Girl is excited!). We won’t be offering it for free for long, so why not say YES and join the revolution today?
Click here to join the 40-Day Inner Mean Girl Cleanse for free.

Surrender & Adventures in Potty Training

Amy Ahlers — Tue, 29 Jun 2010 20:38:41 +0000

Well, I’m sorry for the use of the word “potty” in the title, but when you have a 2 1/2 year old in the house, “potty talk” is all the rage. My little girl, Annabella, just graduated to the big leagues: she’s out of diapers and into her brand-new “big girl” underwear and I cannot tell you the sheer relief I feel.

This process ranks right up there as one of the most challenging scenarios I’ve faced as a parent. My hubbie, Rob (the most talented and cutest man I know), and I spent many late nights lying in bed talking, trying to fend off total panic as to how to do this process “right.”

And I learned so much about myself, about my Inner Mean Girl and her Big Fat Lies, and about surrender.

Let me elaborate…

We have no control over anyone else. Really. Let me repeat with feeling: we don’t get to control anyone else. And for me, becoming a parent has been SO humbling – I kept thinking I could somehow control Annabella’s sleeping through the night, eating all her vegetables, and yes, doing #1 and #2 in the potty. My Inner Mean Girl kept saying things to me like:

If you just read the right book, said the right thing, used the right philosophy, all this would be sooo easy.

You’re doing it wrong.

You’re going to really screw her up this time.

You’re a horrible mom.

Ouch. The good news is that I keep using my Three Step Process to get out of the spin and tap into my Inner Wisdom’s Truth:

You’re doing the best you can.

This too shall pass.

Annabella is happy and thriving. (See picture for proof!)

My proud, happy daughter showing off a recent drawing!

Ahhhhh…that’s better.

Now, don’t get me wrong. I believe we influence, inspire and persuade people all the time. Throw in a good dose of leadership and we have some amazing power to help people “see the light.” But when it comes to potty training, I finally realized that the BEST thing I could do was surrender. Surrendering the illusion of control meant that I could still teach, support, take advantage of “teachable moments” and set a good example, but it also meant handing over the ultimate control of the process to my smart, capable, amazing daughter (and The Universe) and telling her to go for it.

In other words, I had to get my own resistance to change, my own fears and anxieties and even my hopes out of the way and let go.

I literally said to Annabella, “Sweetie, I love you and am so proud of you. I know you’re going to get through this and use the potty every time. I trust you.”So there you have it. Surrender = potty trained 2 year old smiling and owning her accomplishment.

Now I keep investigating: where else can I surrender?

How can I simply release and let go of it all?

I can think of three projects I’m working on right now that could use a little surrender.

How about YOU?

( Please leave me your thoughts in the comments below!)

P.S. Many thanks for all the votes on my Oprah Women Masters submission. You can vote as often as you’d like through Saturday, July 3rd. Just click here: http://oprah.thewomenmasters.com/ and feel free to spread the word! Much gratitude!!

Oprah and The Women Masters

Amy Ahlers — Sat, 26 Jun 2010 04:56:37 +0000

Click the play button to watch the video and cast your vote!

Wouldn’t it be incredibly inspiring to have The Women Masters as a show on Oprah’s new TV network? I think so too!

After the 3rd person (I always pay attention when 3 “signs” appear, don’t you?!) told me I needed to enter Oprah’s OWN contest, I finally did.

I would SO appreciate your support and votes. Will you help me? You can vote as often as you’d like through July 3rd, simply click the link below and hit the green “vote” button. Oh and get ready because my 2 1/2 year old, Annabella, makes an appearance (of course!).

Click here to view the Oprah Women Masters Video and Cast your Vote!!

With love and gratitude,

Amy

Amy Ahlers
CEO of Wake-Up Call Coaching
Creator of The Women Masters
Co-Creator of Inner Mean Girl Reform School
www.WakeUpCallCoaching.com

P.S. Thanks for taking the time out of your busy, full life to vote for me and this show. I truly appreciate it. Click here to view the Oprah Women Masters Video and Cast your Vote!!

“I think I can” Magic

Amy Ahlers — Thu, 29 Apr 2010 15:54:07 +0000

My 2 ½ year old daughter, Annabella, recently became enthralled with the book, “The Little Engine That Could.” You remember the one, right? Where the little tiny engine tries with all her might to haul a big train over the mountain and succeeds by chanting over and over again: “I think I can, I think I can, I think I can.”

It hit me like a ton of bricks – this book had been my very first encounter with affirmations. I remember saying, “I think I can” when I was faced with a challenge as a kid. And as I saw myself overcoming difficulties, I learned deep in my heart that our thoughts and beliefs are powerful. We have the power to create what we want in our lives.

A sticker I recently encountered states:

“You don’t have to face reality. YOU CAN CREATE IT!”

Case in point: the story of the 4-minute mile. In 1954, runner Roger Bannister defeated the widely held belief that running a 4-minute mile was impossible. Before his triumph, people thought it was impossible for a human to go that fast. But he didn’t let that belief stop him from going for it. He applied “I think I can” magic and broke the record. And then, lo and behold, a month later another runner followed suit, and many more have since. All because the belief became reality.

I have experienced the power of affirmations over and over again in my life. From making manifest the small but handy statement of “I love rock star parking” to the biggest “Happy, healthy Zen baby” and “I love rubbing elbows with leaders I admire.” My life has unfolded in the most magical way over the last couple of years due in large part to the “I think I can” mindset.

So, where in your life could you use a little “I think I can” magic?

Is there an area that you’re saying “I can’t” or where you’re believing that what you want is not possible?

Apply the “I think I can” principle and see how shifting your perspective changes the situation. Comment below and let me know what you find…because I don’t just think you can do it: I know you can!