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You Matter! Quick Survey Request…
Posted by: | CommentsI would SO appreciate you taking 5 minutes out of your busy day to respond to my brief 9 question survey. This will allow me and my team to do an even better job of INSPIRING and SUPPORTING fabulous you!
Please click here to take the quick survey.
This survey is completely anonymous and confidential, so please be frank with your feedback. Your opinions are important. I truly value you.
With much gratitude,
Amy
Amy Ahlers, The Wake-Up Call Coach
CEO of Wake-Up Call Coaching
Creator of The Women Masters
1.888.929.2531
P.S. This will only take brief moment.
Please click here to take the quick survey.
I’m saving you a seat at Inner Mean Girl Reform School!
Posted by: | Comments
Over the course of the last two weeks I’ve been talking A LOT about Inner Mean Girl Reform School. I even created a fun video message featuring my 2 year old Annabella: watch our short video. Why am I spending so much time talking with you about inner mean girls?
Because I know personally how damaging inner critics can be to the most important relationship you will ever have — your relationship with YOU. I have the scars from my own inner mean girl to prove it, and I’ve witnessed professionally as a coach, how inner mean girls silently beat up even the most outwardly successful women.
Christine, my Inner Mean Girl Reform School co-leader, and I have come to understand that when your mean girl is in charge, you can never quite hold onto the freedom, happiness, success and love you desire.
So we’ve decided to take a stand! To stop pretending these inner mean girls don’t exisit… and to start bringing them out into the light, putting them through school, and getting them on our side!
This is why we created Inner Mean Girl Reform School… the place where women go to transform their inner critics into their inner superheroines.
And we saved you a seat!!
This 10-week experience isn’t for everyone, but it is for you if any of these sound familiar…
- You are hard on yourself … way harder than anyone else could ever be
- You are addicted to doing… find it hard to relax, slow down, to just ‘be’
- You compare yourself to others
- You self-sabotage yourself… in relationships, in your career, with money, with food…
- You achieve a lot, but never stop to fully enjoy or celebrate
- You doubt yourself or your ability to create what you want… especially in today’s economy
- You are overwhelmed, exhausted and over it… and ready to have your mean girl stop driving you so hard.
If any of these ring true for you, we invite you to give Inner Mean Girl School a try and register yourself today.
The only risk involved is to your inner mean girl…she might just get loved to death. We guarantee that this 10-week experience will turn down the volume on your inner mean girl and turn up the volume on your inner wisdom, and if not, we will refund 100% of your tuition.
We are so committed to stopping this epidemic of self-sabotage and self-loathing… for all women and for every little girl on the planet today, and to come. We would never tell our child as they learned to walk, “Get with it! You’re a loser. What’s your problem??”… No, we encourage them to do their best and love them even when they fall. You deserve the same support and love.
Register now for the 10-week transformational experience, & change your relationship with yourself!
Wherever you are today, I send you much much love!
With love,
Amy
Amy Ahlers, The Wake-Up Call Coach
CEO of Wake-Up Call Coaching
Creator of The Women Masters
www.WakeUpCallCoaching.com
www.InnerMeanGirl.com
P.S. Feel free to email the Inner Mean Girl team at meangirl@wakeupcallcoaching.com or call our office at (510)482.5858 with anything else you might need to get started.
P.P.S. Even if you can’t make the call tonight, you can still register! All calls with be recorded, with links posted to our online Campus. You’ll get so much value–we promise.
And just for a hit of self-love today... watch what we were all like before our Inner Mean Girls showed up: watch our short video
Bella, my daughter, says it all!
CLICK HERE for full course details and to enroll.
Stop being SO hard on yourself
Posted by: | CommentsIf you are anything like me, you are harder on yourself than anyone else ever could be… trust me I know, because I too have had to do battle with my Inner Mean Girl and her big fat lies. Lies like “You’re not enough,” “You should do more,” “It will never happen for you.”
This is why I’m so excited to let you know about a FREE virtual event SATURDAY, March 13th, that you’re not going to want to miss. It’s being hosted by me, Amy Ahlers, and my dear friend and fellow inspirational teacher and coach, Christine Arylo. We’ve figured out how to get our Inner Mean Girls off our backs and on our side (and we’ve helped countless clients do the same!), and now we’re holding a tele-class to share our secrets.
If you’re ready to stop being so hard on yourself, you owe it to yourself to join us March 13th for our FREE 75-minute tele-class: Inner Mean Girl Reform School: How to transform the critical voice in your head so you can stop being so hard on yourself, enjoy your life & feel truly successful.
Click here to register for FREE now.
(Sorry, fellas – this one is only for women – but please share this with the women in your life whom you love – they will be SO grateful!)
If people could see how hard we all are on ourselves, how much we beat ourselves up for everything we are not, they would call the authorities and report a violent crime! The truth is that every high-achieving woman we know silently beats herself up, believing she is the only one. These negative voices slow you down, and make it way harder – sometimes impossible – to achieve the happiness and success we all deserve.
Our process will teach you how to transform your Inner Mean Girl into your Inner Superheroine. You’ll learn how to turn down the negative talk and turn up your biggest asset: your powerful Inner Wisdom.
Join us Saturday March 13th, for our free, live tele-class:Inner Mean Girl Reform School: How to transform the critical voice in your head so you can stop being so hard on yourself, enjoy your life & feel truly successful.
Click here to register for free now.
FREE LIVE TELE-CLASS
SATURDAY, March 13th
9:30am Pacific | 10:30am Mountain
11:30am Central | 12:30pm Eastern
Listen live by phone or download the recording to listen at your convenience.
In this 75-minute live tele-class you’ll learn:
- Why high achieving women, like us, are so darn hard on ourselves.
- Who your Inner Mean Girl is and how her lies hold your happiness hostage.
- A powerfully simple three-step process to transform your negative self-talk into positive Inner Wisdom.
- What feminine superpowers are and why it is SO important to harness them just as much (or MORE!) than your “manpowers”.
- How to tell the difference between your intuition and your Inner Mean Girl.
Be sure and register, even if you can’t attend live. We’ll send you the recording, so you can listen at your convenience.
Here’s to loving our Inner Mean Girls to death!
Amy
P.S. If you are ready to break free of your Inner Mean Girl, I really want to encourage you to join Christine and I for our FREE Tele-Class on March 13th. Remember, if you can’t attend live, register anyway and we’ll send you the recording.
P.P.S. Still on the fence? Check out these rave reviews for The Inner Mean Girl Reform Movement:
“I have never experienced anything so unique and transformational…”
-Kalyani Roldan
“(Amy and Christine) are so phenomenal; I don’t even have words for it…”
-T Ortiz-Macey
Experience the Inner Mean Girl transformation for yourself: Click here to register for free now.
True Story: The Best Run Ever
Posted by: | CommentsLast night I was on a run with my pooch, Dozer. We were winding our way up the hills of Oakland and I decided to take a turn up a street that I hadn’t been on before. I was pushing myself physically so I could push my way mentally through all my Inner Mean Girl‘s lies. The lies that tell me I’m not enough. The ones that say I am failing. The ones that complain of overwhelm and lack. (Yes, my dear ones, I coach what I am hungry for!) As we turned around to make our way back down the hill, I glanced at a house, only to see this gate:
Compassion & Gratitude. Wow. There it was like a beacon, reminding me of all things good in the world. Reminding me to be compassionate—not only with others, but with myself. Giving me a wake-up call of how much I have to be grateful for.
I was floored.
I decided to immediately take out my phone and snap a picture to remember the moment by.
So there I am standing in this random driveway with my dog, sweating and red faced taking pictures of this gate when a car winds its way around the corner. Sure enough it is the owner of the house coming home from work. I feel embarrassed for a moment, thinking she must think I’m casing the joint or something. I give a smile and a wave and begin to make my way down the hill. The owner pulls into her garage.
And something stopped me (my Inner Wisdom?), telling me to turn around and express my appreciation for the gate. I slowly approach and say as her car door opens, “Excuse me? Hi! I just wanted to say thank you so much for your gate. It is beautiful.”
“You’re welcome,” the owner of the house replied, as she made her way out of her garage and met me in her driveway. “I got it on eBay after my divorce a while ago. My ex and I used to have a big sign that said ‘No Solicitors’ and I realized that sign belonged to him. And I needed a new way to greet the world. Compassion and Gratitude. That’s me.”
I got goose bumps as she spoke. We talked for a while. I told her I was a coach; she replied that she does leadership training. We laughed at the serendipity. And of course exchanged emails.
True Story.
So I ask you, my dear friends, clients and fellow adventurers:
What is on your gate?
How are you greeting the world?
Please let me know by posting a comment! I always LOVE hearing from you…
With enthusiasm, love and fun,
Amy
Amy Ahlers, The Wake-Up Call Coach
CEO of Wake-Up Call Coaching
Creator of The Women Masters
P.S. One final gentle reminder about the irresistible, inspiring, out of sight offer that ends TODAY at 1pm PST. This is your LAST CHANCE to get my awesome eCourse at this special price with the Women Masters Best of 2009 CD set as a bonus gift. And it is guaranteed, so there is NO RISK. Grab it while you still can: http://tinyurl.com/ykdq53m