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About Amy

Amy Ahlers, The Wake-Up Call Coach, is on a mission to stop women and mamas from being so darn hard on themselves. She is the bestselling author of Big Fat Lies Women Tell Themselves & Reform Your Inner Mean Girl and she's been a Certified Life Coach for over 16 years. Amy is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling community, You can often find Amy holding hands with the love of her life and husband, Rob, as they chase after their firecracker daughters, Annabella and Evie Rose. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman.

How To Process 2017 Failures & Create a Clean Slate for the New Year! (Video & Facebook LIVE Wake-Up Call Weds.)

As 2017 winds her way to a close, I've been reviewing and processing all of my grand intentions, visions and goals from the beginning of the year. And guess what? Some of those intentions came true...and a whole bunch of them didn't. There was a boatload of big, fat failure too. Did you have lots [...]

By | 2018-01-10T16:39:54+00:00 January 10th, 2018|Coaching|0 Comments

What’s the difference between Complaining and Processing? (Wake-Up Call Weds. Jam Session)

I was at lunch the other day with a friend who was deeply sharing about challenges going on in her life. She suddenly stopped short and said, "I'm so sorry to be wasting our lunch complaining!" I assured her she wasn't actually complaining at all, she was processing and sharing. What's the difference? How do [...]

By | 2017-11-15T11:46:48+00:00 November 15th, 2017|Coaching, Uncategorized|0 Comments

From Birthday BLISS to Birthday BLUES (Wake-Up Call Weds.)

Dear One, Perspective is everything. I had my 44th birthday last week, on November 2nd, to be exact. I woke up to happy birthday hugs and cuddles with my girls and went into a deep meditation. During the meditation, I felt a sense of gratitude and appreciation wash over me. Tears flooded my cheeks and [...]

By | 2017-11-08T11:15:02+00:00 November 8th, 2017|Coaching|0 Comments

You’re Almost There… (Wake-Up Call Weds. Jam Session)

I was on a run the other day in a vineyard and came across this sign..."You're Almost There". had me wondering how often I feel like I'm chasing after getting THERE. Wherever THERE is. But what if we stop the chase altogether and decide we've already arrived? Watch this video and join me EVERY [...]

By | 2017-09-27T10:02:56+00:00 September 27th, 2017|Coaching|0 Comments