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About Amy Ahlers - The Wake-Up Call Coach

Amy Ahlers, The Wake-Up Call Coach, is on a mission to stop women and mamas from being so darn hard on themselves. She is the bestselling author of Big Fat Lies Women Tell Themselves & Reform Your Inner Mean Girl and she's been a Certified Life Coach for over 16 years. Amy is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling community, MamaTruthCircle.com You can often find Amy holding hands with the love of her life and husband, Rob, as they chase after their firecracker daughters, Annabella and Evie Rose. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman.

A Lighting Revolution for our Kids with Tricia Foster

You’ve probably heard me gabbing on about this incredible new technology for our children’s classrooms called “tunable lighting”. Check out today’s interview with Tricia Foster, Director, Education Vertical Market Development for Acuity Brands, who talks all about how lighting is affecting our kids and how we can make our teachers and children more successful with tunable lighting! Hear testimonials from teachers and kids at www.mamatruthshow.com/light

By | 2017-06-19T08:23:10+00:00 June 19th, 2017|Mama Truth Show|Comments Off on A Lighting Revolution for our Kids with Tricia Foster

Potty Training & Puberty – WTF?

Lo and behold, I’ve managed to have one child potty training and one child in the beginning phases of puberty simultaneously. How ya like them apples? Join me on this week’s show where I tell the tale, share the triumphs and truth tell about how I have to mind my own business!

By | 2017-05-26T12:59:24+00:00 June 12th, 2017|Mama Truth Show|Comments Off on Potty Training & Puberty – WTF?

Your Brain on Puberty with Ahna Suleiman

I’m beyond thrilled to be joined by Ahna Suleiman, a Research Scientist with the Center on the Developing Adolescent located at UC Berkeley, for today’s Mama Truth Show all about the effect of puberty on the brain. Tune in to find out how we, as moms, can support our children during the magic of puberty and new perspectives to help you have even more compassion for yourself and your children during this miraculous transition!

By | 2017-05-25T15:51:38+00:00 June 5th, 2017|Mama Truth Show|Comments Off on Your Brain on Puberty with Ahna Suleiman

The Cost of The Perfectionist Mask

Our kids are wearing masks all the time...just like us. Masks of being the “tough guy” or the “sexy girl” or (fill in the blank). What are the masks that your kids are wearing and what are the masks that you wear? Join Amy for this conversation about how perfectionism is costing us and how to begin to drop the mask!

By | 2017-05-25T15:32:49+00:00 May 29th, 2017|Mama Truth Show|Comments Off on The Cost of The Perfectionist Mask

Brie Mathers: Raising Our Girls to Love the Skin They’re In

What’s it like to grow up as a girl in an age where social media, texting, and oversexulized girls are omnipresent? How can we, as mamas, help our girls to love the skin they’re in? You’re going to LOVE this interview Brie Mathers, an expert in girl empowerment, who shines a light on the challenges our girls face and how we can infuse them with love. You’ll be shocked to hear one of the top ways we can help our girls steer clear of eating disorders, low self-esteem and more. Tune in and then make sure to check out Brie’s work at www.BrieMathers.com

By | 2017-05-25T10:14:49+00:00 May 22nd, 2017|Mama Truth Show|Comments Off on Brie Mathers: Raising Our Girls to Love the Skin They’re In

Ashanti Branch: Raising Our Boys to Take Off the Mask

What happens to our little boys when they hear things like, “be a man” or “boys don’t cry” or “suck it up”? How can we teach our boys to embrace their vulnerability and humanity...giving them a safe space to drop the mask and share their truth. Join Amy with a powerful interview with Ever Forward Club’s Founder, Ashanti Branch, whose “Taking Off the Mask” workshop is changing lives around the globe. Ashanti is also featured in The Representation Project’s profound Movie, The Mask You Live In and he just launched a brand new campaign: #100kMasks.

By | 2017-05-25T10:14:51+00:00 May 15th, 2017|Mama Truth Show|Comments Off on Ashanti Branch: Raising Our Boys to Take Off the Mask

My Daughter’s First Retreat!

I recently took my 9 1/2 year old daughter, Annabella, to her very first weekend women’s retreat. This was not a retreat just for girls, it was a gathering of a powerful women’s tribe that also allows girls as young as 8 to join in. It was amazing to watch Annabella wake up to the wonder of being a woman and the power of sisterhood. Tune in for the goodness!

By | 2017-04-27T10:45:51+00:00 May 8th, 2017|Mama Truth Show|Comments Off on My Daughter’s First Retreat!

Amy Jo Goddard: Wake Up Your Erotic Energy

I don’t know about you, but when I stepped over the threshold into motherhood and fully embraced the mother archetype, it’s almost like said goodbye to my erotic self. How can we as moms fully integrate our sexual selves with our mother selves and wake up our erotic energy? Enter: sexuality expert Amy Jo Goddard, author of Woman on Fire: 9 Elements to Wake up Your Erotic Energy, Personal Power and Sexual Intelligence. You’ll love the tangible tools Amy Jo gives to help you reconnect with your power and eroticism. Make sure to check out Amy Jo’s 9-month program, Fire Woman, at www.mamatruthshow.com/fire

By | 2017-05-25T10:15:01+00:00 May 1st, 2017|Mama Truth Show|Comments Off on Amy Jo Goddard: Wake Up Your Erotic Energy

Mama J. Love: Love Yourself Like a Mother with Intentional Justice

Jillian Roth, known as Mama J. Love, shares about the profound impact the themes of Intentional Justice and Identity have had on her life and the life of her daughter. You’ll love hearing about Mama J recommends we treat justice inside our families and how loving yourself like a mother is key to it all. Make sure to check out Mama J. Love’s FREE Intentional Justice Dictionary gift to help you understand your identity at www.mamatruthshow.com/identity

By | 2017-05-25T10:15:04+00:00 April 24th, 2017|Mama Truth Show|Comments Off on Mama J. Love: Love Yourself Like a Mother with Intentional Justice

Laurie Rubin: Bullying and Belonging

Meet Laurie Rubin. Laurie was born blind and grew up in a family that loved and cherished her for exactly who she is, never allowing her to think that the fact that she is blind would stop her from her dreams. But when her BFF in middle school told her she would never find love or do anything “normal” people could do, Laurie’s self-love and self-esteem plummeted. Listen in as Laurie’s inspiring story unfolds, leading her to sing Opera around the world and create inspiring music videos about bullying like “The Girl I Am.”

By | 2017-05-25T10:15:07+00:00 April 17th, 2017|Mama Truth Show|Comments Off on Laurie Rubin: Bullying and Belonging