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Coaching

How To Process 2017 Failures & Create a Clean Slate for the New Year! (Video & Facebook LIVE Wake-Up Call Weds.)

As 2017 winds her way to a close, I've been reviewing and processing all of my grand intentions, visions and goals from the beginning of the year. And guess what? Some of those intentions came true...and a whole bunch of them didn't. There was a boatload of big, fat failure too. Did you have lots [...]

By | 2018-01-10T16:39:54+00:00 January 10th, 2018|Coaching|0 Comments

What’s the difference between Complaining and Processing? (Wake-Up Call Weds. Jam Session)

I was at lunch the other day with a friend who was deeply sharing about challenges going on in her life. She suddenly stopped short and said, "I'm so sorry to be wasting our lunch complaining!" I assured her she wasn't actually complaining at all, she was processing and sharing. What's the difference? How do [...]

By | 2017-11-15T11:46:48+00:00 November 15th, 2017|Coaching, Uncategorized|0 Comments

From Birthday BLISS to Birthday BLUES (Wake-Up Call Weds.)

Dear One, Perspective is everything. I had my 44th birthday last week, on November 2nd, to be exact. I woke up to happy birthday hugs and cuddles with my girls and went into a deep meditation. During the meditation, I felt a sense of gratitude and appreciation wash over me. Tears flooded my cheeks and [...]

By | 2017-11-08T11:15:02+00:00 November 8th, 2017|Coaching|0 Comments

Embracing the E’ffing Paradox of Pain and Beauty (Wake-Up Call Weds. Jam Session)

What a time we are living in, eh? Let's explore today how to embrace the paradox of our times so we can live side by side with both pain and beauty. Watch this video and join me EVERY Weds. at 9:30am PT/12:30pm ET over on my Facebook Page for 20 minutes or less of goodness [...]

By | 2017-10-25T10:08:20+00:00 October 25th, 2017|Coaching|Comments Off on Embracing the E’ffing Paradox of Pain and Beauty (Wake-Up Call Weds. Jam Session)

Remember: Taking Action Feels GOOD (Wake-Up Call Weds. Jam Session)

At a time in our history when we are inundated with horror show headlines, catastrophes and so much sorrow, it is so vital to return time and time again to taking ACTION instead of FREEZING or NUMBING. For me, it's about being with the pain and beauty of life side by side and returning time [...]

By | 2017-10-04T10:00:10+00:00 October 4th, 2017|Coaching|Comments Off on Remember: Taking Action Feels GOOD (Wake-Up Call Weds. Jam Session)

You’re Almost There… (Wake-Up Call Weds. Jam Session)

I was on a run the other day in a vineyard and came across this sign..."You're Almost There". Hmmm...it had me wondering how often I feel like I'm chasing after getting THERE. Wherever THERE is. But what if we stop the chase altogether and decide we've already arrived? Watch this video and join me EVERY [...]

By | 2017-09-27T10:02:56+00:00 September 27th, 2017|Coaching|Comments Off on You’re Almost There… (Wake-Up Call Weds. Jam Session)

This is Your Wild & Precious Life… (Wake-Up Call Weds. Jam Session)

I don't know about you, but I've been feeling the wildness and preciousness of life lately. The earthquakes, hurricanes, fires and so much more remind us. Watch this video and join me EVERY Weds. at 9:30am PT/12:30pm ET over on my Facebook Page for 20 minutes or less of goodness and inspiration where we'll explore your [...]

By | 2017-09-20T10:23:48+00:00 September 20th, 2017|Coaching|Comments Off on This is Your Wild & Precious Life… (Wake-Up Call Weds. Jam Session)