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	<title>Wake-Up Call Coaching</title>
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	<link>http://wakeupcallcoaching.com</link>
	<description>Success coaching, life coaching, Bestselling Author and Speaker, Amy Ahlers.</description>
	<lastBuildDate>Thu, 17 May 2012 16:14:43 +0000</lastBuildDate>
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			<item>
		<title>Wake-Up Call Wednesday: For My Mom</title>
		<link>http://wakeupcallcoaching.com/wake-up-call-wednesday-for-my-mom-2795</link>
		<comments>http://wakeupcallcoaching.com/wake-up-call-wednesday-for-my-mom-2795#comments</comments>
		<pubDate>Wed, 16 May 2012 20:58:49 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Amy Ahlers]]></category>
		<category><![CDATA[big fat lies]]></category>
		<category><![CDATA[Big Fat Lies Women Tell Themselves]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[inner critic]]></category>
		<category><![CDATA[inner mean girl]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[success coach]]></category>
		<category><![CDATA[women inspiration]]></category>
		<category><![CDATA[women masters]]></category>

		<guid isPermaLink="false">http://wakeupcallcoaching.com/?p=2795</guid>
		<description><![CDATA[Dear One, I hope all of you had a beautiful Mother’s Day filled with love. I sure did…it was wonderful to be with both my daughter and my mom on that special day. For today’s Wake-Up Call Wednesday, I wanted to share with you the poem I wrote for my mama for Mother’s Day. My...]]></description>
			<content:encoded><![CDATA[<p>Dear One,</p>
<p>I hope all of you had a beautiful Mother’s Day filled with love. I sure did…it was wonderful to be with both my daughter and my mom on that special day.</p>
<p>For today’s Wake-Up Call Wednesday, I wanted to share with you the poem I wrote for my mama for Mother’s Day. My mom is one of my personal “sheros.” So mom, this one’s for you!</p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>For My Mom – You Are The One</strong></p>
<div id="attachment_2814" class="wp-caption alignright" style="width: 310px"><a href="http://wakeupcallcoaching.com/wp-content/uploads/2012/05/momoneaster1.jpg"><img class=" wp-image-2814 " title="momoneaster" src="http://wakeupcallcoaching.com/wp-content/uploads/2012/05/momoneaster1-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">That’s my mom, Linda Grant, at our Easter gathering cooking up some love and good food!</p></div>
<p><strong>You are the one</strong><br />
Who shows up every time<br />
With a fabulous dish<br />
And open arms<br />
Ready to listen (really listen).</p>
<p><strong>You are the one</strong><br />
Who smiles<br />
And hands over the beautifully wrapped gift<br />
And says, “This made me think of you.”</p>
<p><strong>You are the one</strong><br />
Who arrives early<br />
Just in case you need a hand setting up.</p>
<p><strong>You are the one</strong></p>
<p>Who sneaks into the kitchen<br />
And does the dishes<br />
After the party of 100 of your closest friends<br />
(Who when thanked exclaims with a wave of the hand<br />
“Oh I was just putzing.”)</p>
<p><strong>You are the one</strong><br />
Who makes us all feel seen<br />
And deeply loved<br />
Hugging us saying<br />
“Everything is going to be OK.”</p>
<p><strong>You are the one</strong><br />
Who everyone wishes<br />
They could call <strong>Mom</strong>.</p>
<p>I am so lucky!</p>
<p>Love,</p>
<p><span style="font-size: small;"><img src="https://wakeupcall.infusionsoft.com/Download?Id=83469" alt="" width="135" height="96" align="bottom" border="0" /><br clear="none" /> </span></p>
<p>P.S. I’d be honored to have you share my poem with your community and to hear from you. Please let me know your thoughts below!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wake-Up Call Wednesday: What makes you come alive?</title>
		<link>http://wakeupcallcoaching.com/wake-up-call-wednesday-what-makes-you-come-alive-2778</link>
		<comments>http://wakeupcallcoaching.com/wake-up-call-wednesday-what-makes-you-come-alive-2778#comments</comments>
		<pubDate>Wed, 09 May 2012 20:17:16 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Amy Ahlers]]></category>
		<category><![CDATA[big fat lies]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[inner mean girl]]></category>
		<category><![CDATA[inner mean girl reform school]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[success coach]]></category>
		<category><![CDATA[women masters]]></category>

		<guid isPermaLink="false">http://wakeupcallcoaching.com/?p=2778</guid>
		<description><![CDATA[Dear One, It is all too easy for us to sleep walk through our lives. So for today&#8217;s Wake Up Call Wednesday, I simply want to remind you that you can choose to feel alive and vibrant right here, right now. One of the amazing Inner Wisdom Golden Circle members read this quote on our...]]></description>
			<content:encoded><![CDATA[<p>Dear One,</p>
<p>It is all too easy for us to sleep walk through our lives. So for today&#8217;s Wake Up Call Wednesday, I simply want to remind you that you can choose to feel alive and vibrant right here, right now. One of the amazing Inner Wisdom Golden Circle members read this quote on our call last night:</p>
<h2 style="text-align: center;"><em><strong>&#8220;Don&#8217;t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.&#8221;<br />
</strong></em></h2>
<p style="text-align: center;"><em>-Howard Thurman</em></p>
<p>So I ask you, dear one, what makes<strong> YOU</strong> come alive? Let me know here.</p>
<p>With unstoppable Enthusiasm,</p>
<p><span style="font-size: small;"><img src="https://wakeupcall.infusionsoft.com/Download?Id=83469" alt="" width="135" height="96" align="bottom" border="0" /><br clear="none" /> </span></p>
<p>P.S. I hope you will take a moment right now to close your eyes and remember what lights you up. And then honor that today!</p>
]]></content:encoded>
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		<title>Wake-Up Call Wednesday: Life Lessons from my Four Year Old</title>
		<link>http://wakeupcallcoaching.com/wake-up-call-wednesday-life-lessons-from-my-four-year-old-2738</link>
		<comments>http://wakeupcallcoaching.com/wake-up-call-wednesday-life-lessons-from-my-four-year-old-2738#comments</comments>
		<pubDate>Wed, 02 May 2012 16:02:58 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Amy Ahlers]]></category>
		<category><![CDATA[big fat lies]]></category>
		<category><![CDATA[goal acheivement]]></category>
		<category><![CDATA[inner mean girl reform school]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success coaching]]></category>
		<category><![CDATA[women masters]]></category>

		<guid isPermaLink="false">http://wakeupcallcoaching.com/?p=2738</guid>
		<description><![CDATA[When my princess with fairy wings of a daughter, Annabella (AKA Bella), turned four, I marveled at her whimsy, sense of personal style and imagination. Much like when Bella turned two and three (see my articles Life Lessons from My Three year Old and Life Lessons from my Two Year Old), the fabulous fours have...]]></description>
			<content:encoded><![CDATA[<p>When my princess with fairy wings of a daughter, Annabella (AKA Bella), turned four, I marveled at her whimsy, sense of personal style and imagination. Much like when Bella turned two and three (see my articles <a href="http://wakeupcallcoaching.com/life-lessons-from-my-three-year-old-1939">Life Lessons from My Three year Old</a> and<a href="http://wakeupcallcoaching.com/life-lessons-from-my-two-year-old-1127"> Life Lessons from my Two Year Old</a>), the fabulous fours have been a profound teacher for me. I am learning so much about life by witnessing Bella in all her FOUR year old glory. Here are some of my favorite lessons:</p>
<p>· <strong>It&#8217;s OK to Ask for Space &amp; Not Everyone Is Your Friend:</strong> Four year olds are learning so much about how to interact with others. When one of Bella&#8217;s classmates started in with the phrase &#8220;You&#8217;re not my friend anymore&#8221; my heart broke. Geez! At four years old? But then I realized that it was simply an expression of needing space.  And that is OK. And guess what?  Not everyone IS your friend&#8230;in other words, we can all get along and be kind, but we&#8217;re not best friends with everyone we meet. We don&#8217;t resonate with everyone. We gotta find our tribe. So Bella and I decided the best phrase to use was &#8220;I need some space right now.&#8221; I encourage her to trust her Inner Wisdom about who she truly resonates with and to find ways to express it that are kind and respectful. Do you ask for space when you need it? And do you allow yourself to truly be AT CHOICE with who you let into your inner circle?</p>
<p>· <strong>Art is Not Optional:</strong> When did we ever get the idea that art and creativity was optional? The notion that some people are artists and creative and some aren&#8217;t is a Big Fat Lie. Take a tip from my little one (and my soul sister Shiloh Sophia) and get out the paints, crayons, glitter and CREATE!</p>
<div id="attachment_2760" class="wp-caption alignright" style="width: 310px"><a href="http://wakeupcallcoaching.com/wp-content/uploads/2012/05/4-year-old-bella.jpg"><img class=" wp-image-2760 " title="4 year old bella" src="http://wakeupcallcoaching.com/wp-content/uploads/2012/05/4-year-old-bella-300x264.jpg" alt="" width="300" height="264" /></a><p class="wp-caption-text">4 year Old Annabella at her first dance recital!</p></div>
<p>· <strong>Do What Scares You:</strong> I watched with butterflies in my tummy as Bella conquered her fear on the high monkey bars. She was terrified, saying she couldn&#8217;t do it. It was too high. Too scary. We worked our way through it after lots of talking and encouragement, until she finally went for it. She let her feet swing and she got to the next bar. Phew! I was so dang proud and inspired by her. When was the last time you dared to do something that scared you?</p>
<p>· <strong>Painting Your Nails, Dancing &amp; Dress Up Are So Much FUN:</strong> Uh huh. Yes. That&#8217;s right. Now throw on a boa, paint your nails done hot pink (or sparkly purple or fire red or jet black) and dance, darlin!</p>
<p>· <strong>Beauty is Everywhere:</strong> Bella sees beauty everywhere she goes. A feather on the lawn is a treasure. The moon showing herself on a cloudy night with a soft glow, stunning! The purple dress I throw on for dinner gets greeted with &#8220;Oh mommy&#8230;you look beauuuutiful!&#8221; Find the beauty everywhere you go!</p>
<p>· <strong>Hug, Cuddle and say &#8220;I Love You&#8221; as Often as Possible:</strong> This lesson still hasn&#8217;t changed&#8230; it&#8217;s only expanded. Bella still loves a big hug and snuggling up to her loved ones and saying &#8220;I love you.&#8221; She even asked me a few months ago if we could hug and count to 100. I swear those were the best 100 seconds of my life&#8230;.I highly recommend it.</p>
<p>&nbsp;</p>
<p>Your assignment, if you so choose to accept it, is to chose one of the lessons above that you&#8217;ll take on as inspiration for this week to incorporate in your life.</p>
<p>With unstoppable Enthusiasm,</p>
<p><span style="font-size: small;"><img src="https://wakeupcall.infusionsoft.com/Download?Id=83469" alt="" width="135" height="96" align="bottom" border="0" /><br clear="none" /> </span></p>
<p><strong>P.S. In honor of motherhood, I hope you saw yesterday the super special announcement of my HALF OFF Mom’s Day Exposing the Big Fat Lies Party Pack…it is a fabulous gift for yourself, your mama, or a mom you love. GO <a href="www.bigfatliessummit.com">HERE</a> to check it out now. </strong><br />
<strong><br />
Please don’t miss out. The offer turns into a pumpkin tomorrow, Thursday, May 3rd at midnight. Check out the deets <a href="www.bigfatliessummit.com">here</a>.</strong></p>
<p>P.S. Please do leave your comments below and go public on what has inspired you…and please do SHARE with your friends.</p>
]]></content:encoded>
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		<item>
		<title>In Honor of the Mamas (For 48 Hours Only!)‏</title>
		<link>http://wakeupcallcoaching.com/in-honor-of-the-mamas-for-48-hours-only%e2%80%8f-2728</link>
		<comments>http://wakeupcallcoaching.com/in-honor-of-the-mamas-for-48-hours-only%e2%80%8f-2728#comments</comments>
		<pubDate>Wed, 02 May 2012 00:11:25 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Amy Ahlers]]></category>
		<category><![CDATA[big fat lies]]></category>
		<category><![CDATA[Big Fat Lies Women Tell Themselves]]></category>
		<category><![CDATA[don't sweat the small stuff]]></category>
		<category><![CDATA[don't sweat the small stuff for moms]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational gifts]]></category>
		<category><![CDATA[kristine carlson]]></category>
		<category><![CDATA[mom's day]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[richard carlson]]></category>
		<category><![CDATA[wake up call coaching]]></category>
		<category><![CDATA[women inspirtaion]]></category>

		<guid isPermaLink="false">http://wakeupcallcoaching.com/?p=2728</guid>
		<description><![CDATA[Dear One, It&#8217;s Amy here with a very special announcement in honor of all the moms out there. Until midnight on Thursday, May 3rd, you can receive the entire Exposing the Big Fat Lies Party Pack Mom&#8217;s Edition at HALF OFF. Ahhhh yeah! Click here for the details. I&#8217;ve never offered this special kit for...]]></description>
			<content:encoded><![CDATA[<p>Dear One,</p>
<p>It&#8217;s Amy here with a very special announcement in honor of all the moms out there. Until midnight on Thursday, May 3rd, you can receive the entire Exposing the Big Fat Lies Party Pack Mom&#8217;s Edition at HALF OFF. Ahhhh yeah!  <a href="http://www.bigfatliessummit.com" target="_blank">Click here</a> for the details.</p>
<p>I&#8217;ve never offered this special kit for 50% off before, but as I was thinking about what I wanted to give my mom for mother&#8217;s day this year (and what I&#8217;d love to receive!) and I realized it was time to say NO to the gifts that fade away quickly&#8230;the ones that don&#8217;t last.</p>
<p>Even though my mom &#038; I love good bath stuff and candles, we both wanted to take Mother&#8217;s Day as an opportunity to LEARN and GROW and EVOLVE as women.</p>
<p>So I invite you to do the same&#8230;.</p>
<p><a href="http://www.bigfatliessummit.com" target="_blank">GO HERE</a> to gain access to this special Mom&#8217;s Day package and save 50% and give the gift of inspiration! Woot!  </p>
<p>The &#8220;Exposing The Big Fat Lies: Telling The TRUTH About Successful Women&#8221; Party Pack truly does make a fabulous gift for a mom in your life (or even &#8211; like all the best gifts &#8211; you&#8217;ll want to keep it all for yourself! I promise I won&#8217;t tell&#8230;)</p>
<p>FEATURING 21 interactive interviews with world-class experts like&#8230;</p>
<p>- SARK (hilarious &#038; fascinating &#8211; of course!)<br />
- Lisa Nichols (Lisa reveals how she went from being a single mom on welfare to a multimillionaire&#8230;and the Big Fat Lies she had to overcome to do it!)<br />
- Marci Shimoff (her &#8220;Darth Vader&#8221; tip is brilliant!)<br />
- Claire Zammit (wait until you hear how to co-create with The Universe!)<br />
- Alexis Neely (WOW &#8211; jaw-dropping honesty!)</p>
<p>And others, including&#8230;Kristine Carlson &#8212; her Big Fat Lies Moms Tell Themselves will have you laughing &#038; crying&#8230;</p>
<p>Wait! Wait! There&#8217;s more! (I know I sound like a Ginsu Knife ad!)</p>
<p>Not only am I inviting you to try the Exposing the Big Fat Lies Party Pack 50% Off for Mother&#8217;s Day&#8230;.I&#8217;m also including 3 Free Bonuses:</p>
<p>BONUS 1: A copy of NY Times Bestselling author, Kristine Carlson&#8217;s, BRAND-NEW book, &#8220;Don&#8217;t Sweat The Small Stuff For Moms&#8221; delivered right to your door, or to the doorstep of someone you love.</p>
<p>BONUS 2: A copy of my bestselling book, &#8220;Big Fat Lies Women Tell Themselves,&#8221; delivered right to your door, or to the doorstep of someone you love.</p>
<p>BONUS 3: A FREE pdf of Samantha Bennett&#8217;s insightful &#038; FUNNY book of poems, &#8220;By The Way, You Look Really Great Today&#8221; delivered right to your inbox.</p>
<p>Phew! There&#8217;s a lot of love in these bonuses&#8230;and you get it all for FREE when you grab your Exposing the Big Fat Lies Party Pack for 50% off.</p>
<p>All of this is available at a very special 50% off price &#8211; but ONLY until midnight Pacific Time on Thursday, May 3rd, <a href="http://www.bigfatliessummit.com" target="_blank">so grab your copy now</a>! </p>
<p>You can also get the &#8220;mailbox&#8221; version of this fabulous offer where we deliver CDs of all of the interviews, worksheets and of course the books right to your doorstep. Yep &#8211; also for 50% off!  <a href="http://wakeupcallcoaching.com/programs/mothers-day-special">http://wakeupcallcoaching.com/programs/mothers-day-special</a></p>
<p>So honor your mom and women everywhere by getting in touch with Your Inner Wisdom (and getting rid of those Big Fat Lies about Success, Money, Relationships, Creativity, Spirituality and other key topics) through this special offer.</p>
<p>Hooray for EVOLVED women everywhere!</p>
<p>With Boundless Enthusiasm,<br />
Amy</p>
<p>Amy Ahlers, The Wake-Up Call Coach<br />
Bestselling Author of Big Fat Lies Women Tell Themselves<br />
CEO of Wake-Up Call Coaching<br />
Creator of The Women Masters<br />
Co-Creator of Inner Mean Girl Reform School™<br />
www.WakeUpCallCoaching.com<br />
1.888.929.2531<br />
admin@wakeupcallcoaching.com</p>
<p>P.S. This special half off sale ends at midnight ET on Thursday May 3rd. If you are ready to gift your mom, a mom in your life or yourself with this kit, go here now and lock in truth about how fabulous you are! <a href="http://wakeupcallcoaching.com/programs/mothers-day-special">http://wakeupcallcoaching.com/programs/mothers-day-special</a></p>
<p>P.P.S. Feel free to share this offer with the people in your life you love!</p>
]]></content:encoded>
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		<title>Wake-Up Call Wednesday: Magic (Video from Disneyland!)</title>
		<link>http://wakeupcallcoaching.com/magic-2721</link>
		<comments>http://wakeupcallcoaching.com/magic-2721#comments</comments>
		<pubDate>Wed, 25 Apr 2012 16:28:01 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Amy Ahlers]]></category>
		<category><![CDATA[big fat lies]]></category>
		<category><![CDATA[inner mean girl]]></category>
		<category><![CDATA[inner mean girl reform school]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[staying inspiried]]></category>
		<category><![CDATA[women masters]]></category>

		<guid isPermaLink="false">http://wakeupcallcoaching.com/?p=2721</guid>
		<description><![CDATA[Dear One, I’ve spent the last 3 days in Disneyland with my 4 year old watching her drink in pure magic…smiling at awe at Mickey Mouse and princesses and fireworks. I’ve had the joy of experiencing a profound sense of magic myself; the kind that makes me tear up and feel like a little girl...]]></description>
			<content:encoded><![CDATA[<p>Dear One,</p>
<p>I’ve spent the last 3 days in Disneyland with my 4 year old watching her drink in pure magic…smiling at awe at Mickey Mouse and princesses and fireworks. I’ve had the joy of experiencing a profound sense of magic myself; the kind that makes me tear up and feel like a little girl again.</p>
<p>I made you a video straight from my heart to yours to inspire you to bring some magic in too.</p>
<p>Click play to watch it. (You may want to adjust your volume down a bit&#8230;lots of roller coaster glee and kiddos in the background!)<br />
<center><iframe width="560" height="315" src="http://www.youtube.com/embed/Yip0lG6B1g4?rel=0" frameborder="0" allowfullscreen></iframe></center><br />
&nbsp;</p>
<p>From my little girl to yours,</p>
<p><span style="font-size: small;"><img src="https://wakeupcall.infusionsoft.com/Download?Id=83469" alt="" width="135" height="96" align="bottom" border="0" /><br clear="none" /> </span></p>
<p>P.S. Please take a moment and leave a comment and feel free share.</p>
]]></content:encoded>
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		<title>Wake-Up Call Wednesday: What are you waiting for?</title>
		<link>http://wakeupcallcoaching.com/whatareyouwaitingfor-2695</link>
		<comments>http://wakeupcallcoaching.com/whatareyouwaitingfor-2695#comments</comments>
		<pubDate>Wed, 18 Apr 2012 15:04:52 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Amy Ahlers]]></category>
		<category><![CDATA[big fat lies]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[staying motivated]]></category>
		<category><![CDATA[success coach]]></category>
		<category><![CDATA[women inspiration]]></category>

		<guid isPermaLink="false">http://wakeupcallcoaching.com/?p=2695</guid>
		<description><![CDATA[Dear One, For this week&#8217;s Wake-Up Call Wednesday I have a challenging question for you: What are you waiting for? I&#8217;ve seen it time and time again with my clients&#8230;and in my own life. Our Inner Critics and Inner Mean Girls tell us Big Fat Lies like: &#8220;It&#8217;s too late for me&#8221; or &#8220;I don&#8217;t...]]></description>
			<content:encoded><![CDATA[<p>Dear One,</p>
<p>For this week&#8217;s Wake-Up Call Wednesday I have a challenging question for you: <strong>What are you waiting for?</strong></p>
<p>I&#8217;ve seen it time and time again with my clients&#8230;and in my own life. Our Inner Critics and Inner Mean Girls tell us Big Fat Lies like:</p>
<p>&#8220;It&#8217;s too late for me&#8221;</p>
<p>or</p>
<p>&#8220;I don&#8217;t know how&#8221;</p>
<p>or</p>
<p>&#8220;When the time is perfect, then I&#8217;ll go for it.&#8221;</p>
<p><strong>So take a breath right now, close your eyes and ask your Inner Wisdom&#8230;if I stopped waiting, what would I do?</strong></p>
<p><strong>And then do it.</strong></p>
<p><strong>How can you start TODAY?</strong></p>
<p>Let me know what you discovered below&#8230;go public by posting your commitment in the comments below!</p>
<p>With unstoppable enthusiasm and great love,<br />
<span style="font-size: small;"><img src="https://wakeupcall.infusionsoft.com/Download?Id=83469" alt="" width="135" height="96" align="bottom" border="0" /><br clear="none" /> </span></p>
<p><span style="font-size: small;">  </span><strong>P.S. High Achieving Women who are READY to create more happiness and meaning</strong>, wanted to make sure you say the invitation to join me and Christine Arylo for our<span style="color: #800080;"><em><strong> &#8220;Trading Your Golden Handcuffs &amp; Achievement Junkie Habits For Your Golden Life&#8221;</strong></em></span> call tomorrow, Thurdsday. Go here for the deets: <a href="http://visionaryignitionswitch.com/oa">http://innerwisdomgoldencircle.com/highacheivers</a></p>
<p>Recovering achievement junkies, doing addicts and work-a-holics are invited. It&#8217;s time for us achievers to also learn how to be great receivers! Ahhhh yeah!</p>
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		<title>Wake-Up Call Wednesday – Are you your own best friend? (Video)</title>
		<link>http://wakeupcallcoaching.com/bestfriend-2654</link>
		<comments>http://wakeupcallcoaching.com/bestfriend-2654#comments</comments>
		<pubDate>Wed, 04 Apr 2012 15:14:22 +0000</pubDate>
		<dc:creator>Amy Ahlers</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Amy Ahlers]]></category>
		<category><![CDATA[be your own best friend]]></category>
		<category><![CDATA[big fat lies]]></category>
		<category><![CDATA[have your own back]]></category>
		<category><![CDATA[self sabatoge]]></category>

		<guid isPermaLink="false">http://wakeupcallcoaching.com/?p=2654</guid>
		<description><![CDATA[*Special shout out and hello to my fabulous new subscribers…especially all of you that are joining me from the Red Hot Secrets and Martha Beck calls. Welcome!* Dear One, You know how it can be. You’re at a party or networking event or meeting and you suddenly find yourself alone with no one to talk...]]></description>
			<content:encoded><![CDATA[<p align="center">*Special shout out and hello to my fabulous new subscribers…especially all of you that are joining me from the Red Hot Secrets and Martha Beck calls. Welcome!*</p>
<p>Dear One,</p>
<p>You know how it can be. You’re at a party or networking event or meeting and you suddenly find yourself alone with no one to talk to.</p>
<p>You feel awkward. Lost. Like a fish out of water. Like you don’t belong.  Yikes!</p>
<p>And then your Inner Mean Girl chimes in spewing Big Fat Lies. What are we to do?</p>
<p>I recently had an experience exactly like that, so I made a Wake-Up Call Wednesday video about how I took my power back and how you can to. Check it out:</p>
<p>&nbsp;</p>
<p><a href="http://wakeupcallcoaching.com/bestfriend-2654"><em>Click here to view the embedded video.</em></a></p>
<p>It’s time for us to be our OWN best friend!</p>
<p>With unstoppable enthusiasm and great love,</p>
<p><span style="font-size: small;"><img src="https://wakeupcall.infusionsoft.com/Download?Id=83469" alt="" width="135" height="96" align="bottom" border="0" /><br clear="none" /> </span></p>
<p><span style="font-size: small;"> <span style="font-size: small;">Amy Ahlers, The Wake-Up Call Coach <br clear="none" /> #1 Bestselling Author of <a href="https://wakeupcall.infusionsoft.com/app/linkClick/15787/2bef8143e8171131/0/2756d624f9d6585b" shape="rect" target="_blank">Big Fat Lies Women Tell Themselves </a> <br clear="none" /> CEO of Wake-Up Call Coaching <br clear="none" /> Creator of The Women Masters and <a href="https://wakeupcall.infusionsoft.com/app/linkClick/15789/58fb1f019df12992/0/2756d624f9d6585b" shape="rect" target="_blank">Exposing the Big Fat Lies Summit</a> <br clear="none" /> Co-Creator of Inner Mean Girl Reform School <br clear="none" /> <a href="https://wakeupcall.infusionsoft.com/app/linkClick/15791/335851b34bb33bfe/0/2756d624f9d6585b" shape="rect" target="_blank">www.WakeUpCallCoaching.com </a> <br clear="none" /> 1.888.929.2531 </span> <span style="font-size: small;"><span><span> <br clear="none" /> <a href="mailto:admin@wakeupcallcoaching.com" shape="rect" target="_blank">admin@wakeupcallcoaching.com </a></span></span></span></span></p>
<p>P.S. Make sure to leave your comments below! And feel free to share it…the more people who have their own back, the better!</p>
<h2 style="text-align: center;">Make sure to check out and LIKE my new Facebook page:</h2>
<h2 style="text-align: center;"><a href="http://www.facebook.com/amyahlerscoach">http://www.facebook.com/amyahlerscoach</a></h2>
<p>&nbsp;</p>
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		<title>Calling All Visionaries: We Are The Ones We&#8217;ve Been Waiting For</title>
		<link>http://wakeupcallcoaching.com/calling-all-visionaries-we-are-the-ones-weve-been-waiting-for-2643</link>
		<comments>http://wakeupcallcoaching.com/calling-all-visionaries-we-are-the-ones-weve-been-waiting-for-2643#comments</comments>
		<pubDate>Tue, 13 Mar 2012 06:23:45 +0000</pubDate>
		<dc:creator>Amy Ahlers</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Amy Ahlers]]></category>
		<category><![CDATA[book deals]]></category>
		<category><![CDATA[calling]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[lissa rankin]]></category>
		<category><![CDATA[martha beck]]></category>
		<category><![CDATA[the Lorax]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[visionaries]]></category>

		<guid isPermaLink="false">http://wakeupcallcoaching.com/?p=2643</guid>
		<description><![CDATA[I just got back from seeing the movie Dr. Seuss&#8217; The Lorax with my 4 year old, Annabella. Bella and her cousin, Sammy, were chanting, &#8220;Let the trees grow!&#8221; as we walked out of the theater. Gotta love it! The movie ends with these words: &#8220;Unless someone like you cares a whole awful lot, Nothing...]]></description>
			<content:encoded><![CDATA[<p style="padding-left: 30px;"><strong>I just got back from seeing the movie <em>Dr. Seuss&#8217; The Lorax</em> with my 4 year old, Annabella. </strong>Bella and her cousin, Sammy, were chanting, &#8220;Let the trees grow!&#8221; as we walked out of the theater. Gotta love it!</p>
<p>The movie ends with these words:</p>
<p align="center"><strong><em>&#8220;Unless someone like you cares a whole awful lot, </em></strong><strong><em></em></strong></p>
<p align="center"><strong><em>Nothing is going to get better. It&#8217;s not.&#8221; </em></strong><strong><em></em></strong></p>
<p align="center">- Dr. Seuss, The Lorax</p>
<p><strong>This is why the world NEEDS visionaries like you</strong> . Powerful people who have a positive message to make the world a better place. Maybe you&#8217;re a coach helping people live their dreams and wake up to possibility, or a nutritionist who is dedicated to helping people break away from food addiction, or a parent who is taking a stand to help our children get a better education. Whatever form your mission takes, I trust that you are shining your light for good in the world.<br />
<strong><br />
You are part of what Martha Beck calls <em>The Team</em>. </strong></p>
<p>And I&#8217;m so grateful for you and your message and your heart and your soul.</p>
<p>As Melissa Etheridge says, &#8220;We are the ones we&#8217;ve been waiting for.&#8221; YES!<br />
<strong><br />
And here&#8217;s the truth; I know how hard it can be to have a vision, a mission, a calling and be struggling with getting it out into the world in a big way. And be trying to figure out how to pay the bills with your bliss. I&#8217;ve SO been there! </strong></p>
<p>I get emails everyday from Team members, visionaries, asking me how I&#8217;ve managed to create my business, get my book deal and get my message out into the world, all while having a young child in tow. I wish I could personally respond to every single email and invitation for lunch so I can spill the beans. This Wednesday&#8217;s webinar is my response to those requests for help and support. <a href="http://www.1shoppingcart.com/app/?Imp=4651262" target="_blank"><strong>Go here to sign up</strong></a>.</p>
<p><strong>The truth is that it hasn&#8217;t been easy</strong> (and still isn&#8217;t&#8230;I want to keep growing and stretching and each level of success poses new challenges). My Inner Mean Girl and her Big Fat Lies have gotten in my way, led me astray and made me feel lost on my path. Throw in marketing strategies, click thru rates, sales pages, book marketing and UGH! It can be enough to put any visionary back into bed.</p>
<p>That is why I&#8217;m doing <a href="http://www.1shoppingcart.com/app/?Imp=4651262" target="_blank"><strong>a complimentary webinar </strong></a>with my dear friend and fellow visionary, <a href="http://www.owningpink.com" target="_blank">Dr. Lissa Rankin</a>. She&#8217;s been in my mastermind group for a year and I just adore her. And I&#8217;ve personally watched her go from frustrated entrepreneur to blissed out six figure book deal, TED talk super star. It&#8217;s jaw dropping!</p>
<p>We both feel so much inspiration to share all the secrets we&#8217;ve learned on our path. <strong>Consider this a team meeting for visionaries and way-finders. We&#8217;d be honored to have you join us. It&#8217;s our gift to you! </strong></p>
<p align="center"><strong>Visionary Ignition Switch:</strong></p>
<p align="center"><strong>10 Red Hot Secrets to Fire Up your</strong></p>
<p align="center"><strong>Message, Money and Meaning in the world</strong></p>
<p align="center">March 14th 10am PT/ 1pm ET</p>
<p align="center">Tune into the webinar live via phone or webcast or grab the recording afterwards.</p>
<p align="center">Register for the webinar here: <a href="http://www.1shoppingcart.com/app/?Imp=4651262" target="_blank"><strong>I&#8217;m ready!</strong></a></p>
<p><strong>On this virtual event you&#8217;ll discover:</strong></p>
<p>- The <strong>simple thing that quadrupled Lissa&#8217;s newsletter subscriber list in 1 month</strong> (if you&#8217;re not doing this right now, you&#8217;ll honestly have a &#8220;no duh&#8221; moment!)</p>
<p>- The <strong>mistake Amy almost made that would have cut her book sales in half</strong> (this is so simple you&#8217;ll flip out!)</p>
<p>- The one thing <strong>Lissa&#8217;s agent challenged her to do that changed everything</strong> (we will give you the same homework assignment!)</p>
<p>- The best way to <strong>turn your sheros and heroes into business partners and friends</strong> (get ready to tell your Inner Critic to take a hike!)</p>
<p>- And MORE!<br />
<a href="https://wakeupcall.infusionsoft.com/app/linkClick/15945/c668422acaca3e87/7071429/08aeac0eb18b30fa" shape="rect"><strong><br />
</strong></a><strong><a href="http://www.1shoppingcart.com/app/?Imp=4651262" target="_blank">Sign up now gratis</a> </strong>and invite your visionary friends so you and your friends can avoid making the same mistakes we made and skip straight to the juicy part of realizing your vision and watching your business &#8211; and your life &#8211; thrive.</p>
<p>Sending you so much love!!!</p>
<p><strong>With unstoppable enthusiasm, </strong><br />
<a href="http://wakeupcallcoaching.com/wp-content/uploads/2011/06/signaturefirstname.png"><img class="alignnone size-full wp-image-2148" title="signaturefirstname" src="http://wakeupcallcoaching.com/wp-content/uploads/2011/06/signaturefirstname.png" alt="" width="205" height="75" /></a></p>
<p><strong>P.S.</strong> Make sure to tune in for our FR*EE 90 minute Webinar Training: <strong>Red Hot Secrets to Fire Up your Message, Money and Meaning in the World</strong><br />
<strong><br />
We are going to give it up and dish so we can all realize our visions and make the world a better place. </strong></p>
<p>Go <a href="http://www.1shoppingcart.com/app/?Imp=4651262" target="_blank"><strong>here to sign up</strong></a><strong> </strong>and get the goods. And feel free to invite your friends.</p>
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		<title>Do Breakthroughs Have a Dark Side?</title>
		<link>http://wakeupcallcoaching.com/do-breakthroughs-have-a-dark-side-2637</link>
		<comments>http://wakeupcallcoaching.com/do-breakthroughs-have-a-dark-side-2637#comments</comments>
		<pubDate>Wed, 29 Feb 2012 15:58:51 +0000</pubDate>
		<dc:creator>Amy Ahlers</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://wakeupcallcoaching.com/?p=2637</guid>
		<description><![CDATA[What do you think &#8212; do breakthroughs have a dark side? My answer is &#8211; HECK YEAH! You know those times when you&#8217;re feeling anxious and scared because you don&#8217;t know what&#8217;s next? Or overworked and stressed and you start to procrastinate? Or keep yourself busy doing things that seem important but aren&#8217;t getting you...]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;">What do you think &#8212; do breakthroughs have a dark side? <br clear="none" /> <br clear="none" /> My answer is &#8211; HECK YEAH! <br clear="none" /> <br clear="none" /><strong> You know those times when you&#8217;re feeling anxious and scared because you don&#8217;t know what&#8217;s next?</strong> Or overworked and stressed and you start to procrastinate? Or keep yourself busy doing things that seem important but aren&#8217;t getting you where you want to go? <br clear="none" /> <br clear="none" /> Maybe everything&#8217;s clipping along just fine for a while, and then all of a sudden, you feel like you&#8217;re so buried in life and work that the only option left is to crawl back in bed and pull the covers over your head. Your full potential? Hidden. Your Inner Wisdom voice? Super-quiet. Your huge impact? Still waiting to happen. <br clear="none" /> <br clear="none" /> It&#8217;s frustrating. It almost feels like, no matter how hard you try, you just keep coming up against this wall inside yourself, and you feel smothered by self-sabotage. <br clear="none" /> <br clear="none" /><strong> Great news: in many cases, situations like these are breakthroughs in disguise -THIS is the dark side of breakthroughs</strong>. This is the moment when, despite all the momentum you&#8217;ve built up during the recent (or not-so-recent) past, your Inner Mean Girl strikes. She sees you climbing up the proverbial ladder of success and whether it&#8217;s because she&#8217;s scared she can&#8217;t see what&#8217;s at the top or because she&#8217;s afraid of falling from such great heights, she wants to knock you down a few rungs. <br clear="none" /> <br clear="none" /> So instead of experiencing the breakthrough you were headed for, you lean into the stress and anxiety &#8211; and your decisions (or non-decisions) send you in a whole different direction (and it&#8217;s usually not toward your full potential!). <br clear="none" /> <br clear="none" /> What if all those times you&#8217;ve felt overworked were really breakthroughs in disguise -where would you be now if you&#8217;d handled those situations differently? <br clear="none" /> <br clear="none" /> Well, it&#8217;s time to do things differently. It&#8217;s time to stop pushing. It&#8217;s time to do things in a whole new way, so you can move past your limitations to a place that can hold your bigness and your weakness. <br clear="none" /> <br clear="none" /> That&#8217;s why, on Thursday, March 1st and Saturday, March 3rd, Christine Arylo and I are offering a free interactive tele-class, &#8220;The Dark Side to Breakthroughs&#8221; </span></p>
<p><strong><span style="font-size: small;">You&#8217;ll discover:</span></strong></p>
<ul>
<li><span style="font-size: small;">How to know when a breakthrough is afoot- when is the stress and butterflies a good thing?</span></li>
<li><span style="font-size: small;">What to do when your Inner Mean Girl shows up and tries to rob you of your breakthrough </span></li>
<li><span style="font-size: small;">The truth about how to listen to your Inner Wisdom so that a breakthrough can become just that &#8211; a breakthrough.</span></li>
</ul>
<p><span style="font-size: small;">Here are the call-in details, which we&#8217;re offering exclusively to members of our community only</span></p>
<h2 style="text-align: center;">Dark Side of a Breakthrough Tele-Class</h2>
<p style="text-align: center;"><strong>Thursday, March 1st at 9am PST | 11 am CST | noon ET</strong></p>
<p style="text-align: center;">Phone Number: (925) 948-9530</p>
<p style="text-align: center;">Pin Code:212663#</p>
<p style="text-align: center;">Webcast: <a href="http://InstantTeleseminar.com/?eventID=27016698" shape="rect" target="_blank">http://InstantTeleseminar.com/?eventID=27016698</a></p>
<p style="text-align: center;">OR</p>
<p style="text-align: center;"><strong>Saturday, March 3rd at 10am PST | 12pm CST | 1pm EST</strong></p>
<p style="text-align: center;">Phone Number: (925) 948-9530</p>
<p style="text-align: center;">Pin Code:212663#</p>
<p style="text-align: center;">Webcast: <a href="http://InstantTeleseminar.com/?eventid=27033582" shape="rect" target="_blank">http://InstantTeleseminar.com/?eventid=27033582</a></p>
<p><span style="font-size: small;">Also during this call, we&#8217;ll open it up for questions and answers about the <a href="http://www.innerwisdomgoldencircle.com">Inner Wisdom Golden Circle</a> &#8211; where you can be witnessed and supported by a group of 15 powerful, fabulous and heart-centered women who will band together to make 2012 the year to have a breakthrough &#8211; sans the Inner Mean Girl who lives in us all! <br clear="none" /> <br clear="none" /> This is the place for you if you&#8217;re looking to make a big breakthrough in 2012 &#8211; with support from like minded women who can see your huge potential, value your best gift &#8211; and can also empathize about what it&#8217;s like when your Inner Mean Girl shows up like a bully on the playground. </span> <span style="font-size: small;"> <br clear="none" /> <br clear="none" /> If you want to get more information and the official invitation about the Golden Circle before Thursday&#8217;s call, click here: </span> <span style="font-size: small;"><a href="http://www.innerwisdomgoldencircle.com" shape="rect" target="_blank">www.innerwisdomgoldencircle.com </a><a href="https://wakeupcall.infusionsoft.com/app/authoring/%7ELink-20158%7E" shape="rect"><br clear="none" /> </a></span></p>
<p><span style="font-size: small;">And again, here are the call-in details: <br clear="none" /> <br clear="none" /> </span></p>
<p style="text-align: center;"><span style="font-size: large;"> Dark Side of a Breakthrough Tele-Class </span></p>
<p style="text-align: center;"><strong>Thursday, March 1st at 9am PST | 11 am CST | noon ET</strong></p>
<p style="text-align: center;"><span style="font-size: small;">Phone Number: (925) 948-9530</span></p>
<p style="text-align: center;"><span style="font-size: small;"> Pin Code:212663#</span></p>
<p style="text-align: center;"><span style="font-size: small;">Webcast: <a href="http://InstantTeleseminar.com/?eventID=27016698" shape="rect" target="_blank">http://InstantTeleseminar.com/?eventID=27016698</a></span></p>
<p style="text-align: center;"><span style="font-size: small;"> OR </span></p>
<p style="text-align: center;"><strong><span style="font-size: small;"> Saturday, March 3rd at 10am PST | 12pm CST | 1pm EST </span></strong></p>
<p style="text-align: center;"><span style="font-size: small;">Phone Number: (925) 948-9530</span></p>
<p style="text-align: center;"><span style="font-size: small;"> Pin Code:212663#</span></p>
<p style="text-align: center;"><span style="font-size: small;"> Webcast: <a href="http://InstantTeleseminar.com/?eventid=27033582" shape="rect" target="_blank">http://InstantTeleseminar.com/?eventid=27033582</a></span></p>
<p><span style="font-size: small;"> Let&#8217;s break on through to the other side! <br clear="none" /> <br clear="none" /> With love and big heart, </span></p>
<p>Amy</p>
<p><span style="font-size: x-small;"><span style="font-size: small;">P.S. Take a moment right now, close your eyes, and ask your Inner Wisdom what breakthrough YOU are ready for in 2012? <br clear="none" /> <br clear="none" /> What are you sick and tired of? <br clear="none" /> <br clear="none" /> </span><span style="font-size: small;">What are you BURSTING at the seems to feel/experience/create in 2012? <br clear="none" /> <br clear="none" /> What&#8217;s holding you back from the life you know you were destined to live? </span> <span style="font-size: small;"> <br clear="none" /> <br clear="none" /> Bring the answers to these questions to one of the live calls. </span> <span style="font-size: small;"> <br clear="none" /> <br clear="none" /> P.P.S. Remember, this is also your opportunity to get your questions about the <a href="https://wakeupcall.infusionsoft.com/app/authoring/%7ELink-15541%7E" shape="rect">Golden Circle</a> answered, live! </span></span></p>
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		<title>Am I really a control freak? (Video!)</title>
		<link>http://wakeupcallcoaching.com/am-i-really-a-control-freak-video-2602</link>
		<comments>http://wakeupcallcoaching.com/am-i-really-a-control-freak-video-2602#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:33:47 +0000</pubDate>
		<dc:creator>Amy Ahlers</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Amy Ahlers]]></category>
		<category><![CDATA[Big Fat Lies Women Tell Themselves]]></category>
		<category><![CDATA[books. self-help]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[control freak]]></category>
		<category><![CDATA[inner critic]]></category>
		<category><![CDATA[inner mean girl]]></category>
		<category><![CDATA[inner mean girl re]]></category>

		<guid isPermaLink="false">http://wakeupcallcoaching.com/?p=2602</guid>
		<description><![CDATA[Boy oh boy did I get a personal wake-up call from my coach about my inner control freak. It caught me off guard and even embarrassed me&#8230;yikes! And then it hit me&#8230;I chose my STAND and power mantra for 2012 to be &#8220;Divinely Led.&#8221; (BTW, what&#8217;s YOUR power mantra for the year? Go public by...]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;">Boy oh boy did I get a personal wake-up call from my coach about my inner control freak. It caught me off guard and even embarrassed me&#8230;yikes! <br clear="none" /> <br clear="none" /> And then it hit me&#8230;I chose my STAND and power mantra for 2012 to be &#8220;Divinely Led.&#8221; (BTW, what&#8217;s YOUR power mantra for the year? Go public by posting in the comments below!) So of course my Inner Control Freak was sure to come out. <br clear="none" /> <br clear="none" /> Get the full scoop on my Wake-Up call Wednesday video here: </span></p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/6lE2eY6-DJ4?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p><span style="font-size: small;"><br clear="none" /> </span></p>
<p style="text-align: left;"><span style="font-size: small;">With unstoppable enthusiasm, </span><br clear="none" /> <img src="https://wakeupcall.infusionsoft.com/Download?Id=83469" alt="" width="135" height="97" align="bottom" border="0" /> <br clear="none" /> <span style="font-size: x-small;">Amy Ahlers, The Wake-Up Call Coach <br clear="none" /> Bestselling Author of <a href="http://www.bigfatliesbook.com" shape="rect" target="_blank">Big Fat Lies Women Tell Themselves</a></span> <span style="font-size: x-small;"> <br clear="none" /> CEO of Wake-Up Call Coaching <br clear="none" /> Creator of The Women Masters <br clear="none" /> Co-Creator of Inner Mean Girl Reform School <br clear="none" /> </span><span style="font-size: x-small;">1.888.929.2531 <br clear="none" /> <a href="mailto:admin@wakeupcallcoaching.com" shape="rect">admin@wakeupcallcoaching.com</a></span> <br clear="none" /> <br clear="none" /> <strong><span style="font-size: small;"></p>
<h2>P.S. Make sure to share the love by liking and sharing below&#8230; and leave me your comments&#8230;including YOUR Power Mantra for 2012! <img src='http://wakeupcallcoaching.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </h2>
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