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Wake-Up Call Show: Gratitude Meditation for you, Dear One!

Wake-Up Call Show: Gratitude Meditation for you, Dear One!

Dear One,

Thanksgiving is my favorite holiday of the year. I love that it is a day  focused on gratitude and appreciation and gathering around a table for a feast with people you love.

It can be far too easy to let our Inner Mean Girls and inner critics rob us of appreciation, leaving us feeling like mountain climbers gone mad, never stopping to take in the view and how far we’ve come.


Personally, I am swimming in gratitude these days. I feel deeply grateful for the baby in my belly, for my incredible firecracker of a daughter who makes me laugh every single day, for my loving husband who is my biggest fan and supporter, for my parents and family, for my tribe of friends, for my thriving business built around creating a positive impact, for my health and for people like you who take time to read these emails.

Thank you for being you.

I hope you are amping up your gratitude this Thanksgiving holiday (and if you’re not celebrating turkey day tomorrow, it is still a fabulous day to appreciate yourself and your life).

As a token of my love and appreciation, I made you a gratitude meditation to help you turn up the volume on appreciation in all areas of your life. CLICK BELOW to play it (or download it).

CLICK HERE to download the meditation.

I hope you’ll take 20 minutes out today, tomorrow, this weekend (or anytime!) to take yourself on this appreciation adventure.Let me know how it goes, OK?

Happy Thanksgiving!

With appreciation and love,

P.S. Feel free to share the meditation with your loved ones!

And please leave me a comment  below to let me know what you’re grateful for.



By | 2017-05-25T10:20:48+00:00 November 27th, 2013|Coaching|2 Comments

About the Author:

Amy Ahlers, The Wake-Up Call Coach, is on a mission to stop women and mamas from being so darn hard on themselves. She is the bestselling author of Big Fat Lies Women Tell Themselves & Reform Your Inner Mean Girl and she's been a Certified Life Coach for over 16 years. Amy is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling community, You can often find Amy holding hands with the love of her life and husband, Rob, as they chase after their firecracker daughters, Annabella and Evie Rose. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman.


  1. Jozi November 27, 2013 at 12:19 pm

    Thank you so much Amy, thank you so so much! May you be blessed many, many times over!

  2. Bernie December 5, 2013 at 5:09 am

    Hi Amy

    Thankyou so much for that gorgeous meditation recording. I sat down with it today and feel fantastic . Since joining the FYC programme I have set up my coaching practice and am prioritising meditation right now to prepare and guide me through the next stages of my journey back to me.
    Love and light your voice was a treat!
    Bernie x

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