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Your kids need you to BE WELL, Dear One (Short Video)

Your kids need you to BE WELL, Dear One (Short Video)

Hello Dearest One,

Did you ever see this image that went wild on social media?


I tear up every time I read it. It is pure truth.

It gives you 100% permission to take care of yourself.

(To that end, I want to make sure that you read my “Sacred Self-Care for Moms” book and that you’re all signed up for the Free Mama Truth Virtual Retreat.  You can download the book here and sign up for the virtual retreat here, if you have yet to do so. Both are my gifts to you!)

Today, I also wanted to share a video with you about how to create a Sacred Self-Care system. I believe self-care is sacred, not selfish and is the gateway to being a brilliant mom. In the video I do some truth telling about how being a new mom kicked my ass and how I had to come up with a completely new way to care for myself. I think you’re going to dig it.  CLICK PLAY to watch the video below.

Again, here’s the link to download the Sacred Self Care for Moms book.

Leave me a comment below, and your value and how you will honor it, OK?

Giving you permission to take care of YOU so you can take care of them,



By | 2017-05-25T10:16:24+00:00 October 13th, 2016|Coaching|Comments Off on Your kids need you to BE WELL, Dear One (Short Video)

About the Author:

Amy Ahlers, The Wake-Up Call Coach, is on a mission to stop women and mamas from being so darn hard on themselves. She is the bestselling author of Big Fat Lies Women Tell Themselves & Reform Your Inner Mean Girl and she's been a Certified Life Coach for over 16 years. Amy is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling community, You can often find Amy holding hands with the love of her life and husband, Rob, as they chase after their firecracker daughters, Annabella and Evie Rose. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman.