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The Wake-Up Call Show: Throw Out Your Measuring Stick + Dance Break!

The Wake-Up Call Show: Throw Out Your Measuring Stick + Dance Break!

Dear One,

It’s Amy here and I’m getting all pumped up for today’s LIVE webcast and dance break. Last week’s was SO MUCH FUN and I absolutely loved receiving your fabulous feedback…thanks so much!

On today’s show, I’m going to double dog dare ya to throw out your old measuring stick for success…and claim a whole new one. You deserve to take 10 minutes and toss the measuring stick Big Fat Lie into the fire & DANCE with me!


Getting my boogie shoes on,



P.S. I have to admit this past week has whipped my bootie! Lots of challenges, but still so much to be grateful for. And I’m ready to dance it all away with you!

P.P.S. Did you know today is the International Day of Self-Love? Woot! Join me tonight in person or virtual for the Self-Love Concert of the year. Check it out here!



By | 2017-05-25T10:22:21+00:00 February 12th, 2013|Coaching|14 Comments

About the Author:

Amy Ahlers, The Wake-Up Call Coach, is on a mission to stop women and mamas from being so darn hard on themselves. She is the bestselling author of Big Fat Lies Women Tell Themselves & Reform Your Inner Mean Girl and she's been a Certified Life Coach for over 16 years. Amy is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling community, You can often find Amy holding hands with the love of her life and husband, Rob, as they chase after their firecracker daughters, Annabella and Evie Rose. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman.


  1. Liza February 13, 2013 at 10:00 am

    Liza! FromNYC!!

    • Amy Ahlers February 13, 2013 at 10:13 am

      Thanks Liza for tuning in!

  2. Jill Keuth February 13, 2013 at 10:01 am

    Hi Amy! Happy to be here with you from CO!

    • Jill Keuth February 13, 2013 at 10:09 am

      THANK YOU, THANK YOU!!!! I needed to trash that measuring stick and the song couldn’t have been more fitting! You are awesome Amy!!!

  3. Vicki February 13, 2013 at 10:04 am

    my measuring stick is what do others think about me, or how they may judge me or what I do or don’t do

  4. Amy Rohrer February 13, 2013 at 10:05 am

    ALL OF THE THINGS YOU MENTIONED>>>>>>>>>>>>>>>>>
    Now the new one…..WRINKLES! How many wrinkles do other women my age have?

  5. Heather February 13, 2013 at 10:05 am

    The measuring stick that I am throwing out is: How much money I contribute to my household.

  6. Liza February 13, 2013 at 10:08 am

    Good song!!!
    Took my measuring stick about not being enough and doing enough!!

  7. Heather February 13, 2013 at 10:09 am

    I’m dancing and laughing and crying all at the same time – THANX AMY! XOX-Heather

    • Amy Ahlers February 13, 2013 at 10:10 am

      Oh Heather….I love that you’re laughing and crying at the same time. RELEASE IT DARLING!!

  8. Liza February 13, 2013 at 10:09 am

    LOL!!! That was fun!

  9. Amy Ahlers February 13, 2013 at 10:10 am

    Sending LOVE….thanks for dancing with me!!

  10. Lynn L. February 13, 2013 at 10:21 am

    So cool! You are so fun! Love the freedom you show to be your wonderful self! and the reminder that we can do that too!

    Thanks Amy. You are such a bright light in the world.

  11. Jan S. February 13, 2013 at 10:57 am

    Thanks for the fun, Amy! My measuring sticks: Have I lost a pound? Have a been a good “away” Grandma? Have I cooked a good meal? Have I completed my to-do-today list? Have I paid enough attention to my husband today? And there’s more. But you are helping!

Comments are closed.