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Amy Ahlers

The Wake-Up Call Show: It’s getting REAL – Lessons from my first 10k Run!

Dear One, It's true. I did it. After months of training, I ran my very first 10k (6.2 miles) this past Saturday. Some of you may think that's no big deal (you marathon runner, you!) and others may think that's epic (Thank you for feeling me!).   It was hard. I felt like I wanted [...]

By | February 14th, 2017|Coaching|0 Comments

This Can Help Your Kids, Dear One (Video)!

Dearest One, Picture this... you're on a romantic date night with your sweetie. As you look across at your beloved you see a soft glow--dang you're both looking GOOD! Or remember the last time you went swimsuit shopping only to find that the dressing room's fluorescent hue made you run screaming? But what about the [...]

By | February 1st, 2017|Uncategorized|0 Comments

The Wake-Up Call Show: You’re Always Winning the Game You’re Playing – So What’s Your 2017 Game?

Dearest One,  I just love the perspective that we are always winning the game we're playing. I've written about it before and was reminded of it by my little sister the other day.  So I began looking at the question, "What are the games I played (and won) in 2016?" and "What are the games [...]

By | January 17th, 2017|Coaching|0 Comments

2017 is YOUR YEAR, Dear One! (Video)

Happy New Year! What if you decided in this very moment, on the first day of 2017, that this is going to be one of the best years of your life? How would you approach your year? What intentions would you set today? Who would you BE? What would you DO? I have been staying [...]

By | December 31st, 2016|Coaching, Self-Love|11 Comments

The Wake-Up Call Show: I am grateful for you! (Meditation)

I feel you over there, Dear One! I see the beautiful life you've created for yourself. The love, the accomplishments, the bright and shiny magic. I see the challenges, failures and disappointments too. The grief and sorrow. Oh how messy life can be. I know how lucky you feel. You count your blessings don't you? [...]

By | November 22nd, 2016|Coaching|0 Comments

This FLOORED me! (Video)

Dear One, Every time I see a pregnant mama in the world we end up connecting in some way (yes, I have the tendency to end up in deep, truth telling conversations with moms and mamas-to-be pretty much everywhere I go--it’s the gift and cost of being a life coach for 16 years who adores [...]

By | October 19th, 2016|Coaching, Mama Truth Show|Comments Off on This FLOORED me! (Video)

The shame of not being able to find the TIME for YOU… (Video)

Dear One, So now that we’re moving and grooving and in the flow of HOW to take care of ourselves (if you missed my video on how to create your Sacred Self Care System, you can watch here), let’s have some real talk about motherhood. I know it can be a total mess, a complete [...]

By | October 16th, 2016|Coaching|Comments Off on The shame of not being able to find the TIME for YOU… (Video)

Your kids need you to BE WELL, Dear One (Short Video)

Hello Dearest One, Did you ever see this image that went wild on social media? I tear up every time I read it. It is pure truth. It gives you 100% permission to take care of yourself. (To that end, I want to make sure that you read my “Sacred Self-Care for Moms” book and [...]

By | October 13th, 2016|Coaching|Comments Off on Your kids need you to BE WELL, Dear One (Short Video)

The Wake-Up Call Show: Is your self-care a sacred act?

Dearest One, Do you treat your self-care as a holy act? Something that is to be relished?  Something you should DEVOTE yourself to? What if you did? I shot a super short video while sweating my ass off in the hills on a run about just that. CLICK BELOW to watch. In the video I [...]

By | October 10th, 2016|Coaching|Comments Off on The Wake-Up Call Show: Is your self-care a sacred act?

The Wake-Up Call Show: Permission Granted!

Dearest One, You are hereby granted permission... Permission to be fully yourself. Permission to shine. Permission to feel all your feelings. Permission to fulfill on your deepest calling. Permission to say NO when you want to. Permission to do what feels truly aligned for you. Permission to STOP comparing yourself to others. Permission to create [...]

By | September 7th, 2016|Coaching|Comments Off on The Wake-Up Call Show: Permission Granted!