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Amy Ahlers

What’s the difference between Complaining and Processing? (Wake-Up Call Weds. Jam Session)

I was at lunch the other day with a friend who was deeply sharing about challenges going on in her life. She suddenly stopped short and said, "I'm so sorry to be wasting our lunch complaining!" I assured her she wasn't actually complaining at all, she was processing and sharing. What's the difference? How do [...]

By | 2017-11-15T11:46:48+00:00 November 15th, 2017|Coaching, Uncategorized|0 Comments

From Birthday BLISS to Birthday BLUES (Wake-Up Call Weds.)

Dear One, Perspective is everything. I had my 44th birthday last week, on November 2nd, to be exact. I woke up to happy birthday hugs and cuddles with my girls and went into a deep meditation. During the meditation, I felt a sense of gratitude and appreciation wash over me. Tears flooded my cheeks and [...]

By | 2017-11-08T11:15:02+00:00 November 8th, 2017|Coaching|0 Comments

You’re Almost There… (Wake-Up Call Weds. Jam Session)

I was on a run the other day in a vineyard and came across this sign..."You're Almost There". had me wondering how often I feel like I'm chasing after getting THERE. Wherever THERE is. But what if we stop the chase altogether and decide we've already arrived? Watch this video and join me EVERY [...]

By | 2017-09-27T10:02:56+00:00 September 27th, 2017|Coaching|0 Comments

Worried, Dear One? (Me too!) (Wake-Up Call Weds. Jam Session) to Release the worry

There is a lot of sh*t going down right now. I don't need to list it all here because, darling one, I know you're feeling it too. It can be all too easy to slip into the space of worry. So today let's talk about what to do instead... Watch this video and join me [...]

By | 2017-09-13T10:04:54+00:00 September 13th, 2017|Coaching|Comments Off on Worried, Dear One? (Me too!) (Wake-Up Call Weds. Jam Session) to Release the worry