One of the biggest take-aways from today’s Women Masters call with Patricia Varley for me was the “Shoulds” Jar. This is a jar/box/file you create where you dump all the shoulds you are punishing yourself with. You know, things like:

“I should go to the gym.”
“I should join that dating site.”
“I should take that new class.”
“I should be nicer.”
“I should make more money.”

Imagine what it would be like in your life if you ditched the SHOULDs and create space for your WANTs. Ahhhh…now that is worth the head space.

This article was written by Amy. Amy Ahlers is the creator of The Women Masters and the CEO of Wake-Up Call Coaching.