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The Wake-Up Call Show: It’s getting REAL – Lessons from my first 10k Run!

The Wake-Up Call Show: It’s getting REAL – Lessons from my first 10k Run!

Dear One,

It’s true. I did it. After months of training, I ran my very first 10k (6.2 miles) this past Saturday. Some of you may think that’s no big deal (you marathon runner, you!) and others may think that’s epic (Thank you for feeling me!).

Amy 10K Family

 
It was hard. I felt like I wanted to quit. I contemplated life, love, death, and more…but I never stopped running.
 
I had two goals: run the entire time (no walking allowed) and finish in under 90 minutes (I crossed the finish line at 73 minutes, 12 seconds!). I achieved both.
 
I crossed the finish line with my girls, husband and mom and dad cheering me on. Then I made a video for you all red faced and sweaty!  CLICK BELOW to watch it.
 

 
In the video, I talk about the middle part and how flipping hard it can be. That wall that we hit when sh*t gets real and you have a choice to make. But you know it and I know it, we can do hard things. We can LOVE OURSELVES through the hard part.
 
This run was a message to my soul that I am empowered and that I’m up for the challenge of living in these chaotic times. I can find compassion for myself and bust through those internal walls, claiming my deepest desires, no matter what.
 
I’d love to hear from you about where you’re in the middle and how you can love yourself right through.  Leave me a comment…I read every single one. And please feel free to share the post too!
 
With sore legs and an open heart,

P.S. Speaking of opening your heart, I’m so thrilled to be a featured speaker in the Self-Love Boot Camp — a FREE summit to help you uncover what is holding you back, by gifting you simple practical tools to change the way you think about yourself.

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By | 2017-05-25T10:15:33+00:00 February 14th, 2017|Coaching|0 Comments

About the Author:

Amy Ahlers, The Wake-Up Call Coach, is on a mission to stop women and mamas from being so darn hard on themselves. She is the bestselling author of Big Fat Lies Women Tell Themselves & Reform Your Inner Mean Girl and she's been a Certified Life Coach for over 16 years. Amy is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling community, MamaTruthCircle.com You can often find Amy holding hands with the love of her life and husband, Rob, as they chase after their firecracker daughters, Annabella and Evie Rose. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman.

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