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Welcome from Amy Ahlers

Welcome Dear One!

No matter how hard you are on yourself or how many Big Fat Lies your Inner Mean Girl is beating you up with, I know you can break free and see the truth of your magnificence. I’m Amy Ahlers, The Wake-Up Call Coach, bestselling author and Life Coach and I’m taking a STAND for women to STOP being so hard on themselves and START practicing self-love and self-compassion instead.  Join nearly 50k souls from all over the world that are ready to shine bright! Start with my Wake Up Your Inner Wisdom kit above.

With Unstoppable Enthusiasm,



IMGRS camp

Want to send your Inner Mean Girl to Summer Camp?

Join Amy and co-creator of Inner Mean Girl Reform School, Christine Arylo, for their very first West Coast Inner Mean Girl Camp June 5th-7th in the SF Bay Area! Sit in circle with amazing like-hearted women for an unforgettable camp experience. You’ll deepen your connection to your Inner Wisdom and reform your Inner Mean Girl!

GO HERE for more information and to enroll now (space is limited)!




Are you a mama longing for community & support?


Join Amy for the Mama Truth Circle. A FREE group just for soulful mamas who want the space to truth tell. GO HERE to join us!


The Wake-Up Call Show: Is your need to belong sabotaging you?

Dearest One, The need to belong is one of our strongest, most compelling desires as human beings. In Maslow’s hierarchy of needs, our need for belonging and love sits right in the center. Our brains, hearts and souls need to feel a part of a community. Our brain fights for homeostasis, always desiring to keep…

The Wake-Up Call Show: A vulnerable post about my book launch

Dear One, It’s Amy Ahlers here with a vulnerable email about my book launch today.  Today, April 7th,  is the official release date for my new book, Reform Your Inner Mean Girl:  7 Steps to Stop Bullying Yourself and Start Loving Yourself, which I co-authored with Christine Arylo.  Hooray! My heart is full of delightful…

The Wake-Up Call Show: When Positivity becomes an Addiction

Dear Sunshine, Are you addicted to optimism? Do you have no patience for pessimism? When something challenging, dark or disappointing shows up on your doorstep, do you hide, numb out or freeze up? You may just have an addiction to positivity. This is a sneaky trick of a very sly Inner Mean Girl archetype: The…

The Wake-Up Call Show: My Crazy Inner Good Girl

Dear One, It’s time I spilled the beans on my Inner Good Girl that shows up and wrecks havoc on my life. Perhaps you can relate? You know that part of you that has you saying YES, when you really mean NO. She has you PEOPLE PLEASING like nobody’s business. The part of you who…