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Welcome from Amy Ahlers

Welcome Superstar!

No matter how hard you are on yourself or how many Big Fat Lies your Inner Critic is beating you up with, I know you can break free and own your brilliance. I’m Amy Ahlers, The Wake-Up Call Coach, and I’m taking a STAND for women to STOP being so hard on themselves and START practicing self-love and self-compassion instead.  Join over 44k souls from all over the world that are ready to shine bright! Start with my Wake Up Your Inner Wisdom kit above.

With Unstoppable Enthusiasm,



Free Resource for YOU:

Ready to get your Inner Mean Girl off your back and break free of self-sabotage? Inner Mean Girl Reform School

Join Amy and Christine Arylo for a 90-minute special Inner Mean Girl Reform School “Open House” session… a webinar just for you. We will tell the truth about the being so hard on yourself epidemic affecting women everywhere… share three of our BEST SUPER POWER INNER MEAN GIRL TRANSFORMATION TOOLS… and also reveal the secrets behind where Inner Mean Girls come from.

CLICK HERE so sign up for an upcoming FREE webinar


The Wake-Up Call Show: Feeling like bug soup? (VIDEO)

Dear One, Do you ever feel like bug soup? No I’m not referring to some new Asian fusion cuisine. I’m talking about what a sweet little caterpillar goes through when transforming into a beautiful butterfly. During metamorphosis, the caterpillar literally becomes a liquid filled with imaginal cells. Then, like magic the imaginal cells put themselves…

The Wake-Up Call Show: What I know for sure after 10 years of marriage

Dearest One, Tomorrow, July 17th, is my 10 year wedding anniversary. I cannot believe that Rob and I tied the knot a decade ago. We wed in beautiful Ojai, California, known as Southern California’s Valley of the Moon, in blistering heat surrounded by our very closest family and friends. It was one of the best…

The Wake-Up Call Show: Cast the Burden

Dear One, First, thank you so much for your emails, comments and reflections from Evie’s Birth story. I always appreciate your insights and love. For today’s Wake-Up Call Wednesday I was inspired to create a 3 minute video for you on a recent hike with my little one. (Yes, Evie Rose makes a cameo!) In…

The Wake-Up Call Show: Evie’s Birth & Life Lessons

Dearest One, I’m baaaack! I’m slowly starting to emerge from the newborn baby cocoon now that Evie Rose is officially 3 months old. She’s not a newborn anymore. She’s a full blown baby with chubby thighs and big smiles and a snort filled chuckle that melts my heart. **Serious SWOON!** So here I am, beginning…