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Welcome from Amy Ahlers

Welcome Dear One!

No matter how hard you are on yourself or how many Big Fat Lies your Inner Mean Girl is beating you up with, I know you can break free and see the truth of your magnificence. I’m Amy Ahlers, The Wake-Up Call Coach, bestselling author and Life Coach and I’m taking a STAND for women to STOP being so hard on themselves and START practicing self-love and self-compassion instead.  Join nearly 50k souls from all over the world that are ready to shine bright! Start with my Wake Up Your Inner Wisdom kit above.

With Unstoppable Enthusiasm,

 

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Are you a mama longing for community & support?

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Join Amy for the Mama Truth Circle. A FREE group just for soulful mamas who want the space to truth tell. GO HERE to join us!

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The Wake-Up Call Show: When Positivity becomes an Addiction

Dear Sunshine, Are you addicted to optimism? Do you have no patience for pessimism? When something challenging, dark or disappointing shows up on your doorstep, do you hide, numb out or freeze up? You may just have an addiction to positivity. This is a sneaky trick of a very sly Inner Mean Girl archetype: The…

The Wake-Up Call Show: My Crazy Inner Good Girl

Dear One, It’s time I spilled the beans on my Inner Good Girl that shows up and wrecks havoc on my life. Perhaps you can relate? You know that part of you that has you saying YES, when you really mean NO. She has you PEOPLE PLEASING like nobody’s business. The part of you who…

The Wake-Up Call Show: Uptown Funky Walk? (Video with my family!)

Dearest One, The other day we were having a dance break watching the hit song Uptown Funk by Bruno Mars. Annabella, my 7 1/2 year old, was grooving and singing at the top of her lungs. The break it down section comes on with the words “Uptown funk you up, uptown funk you up” and…

The Wake-Up Call Show: Resentment & Self-Care

Dearest One, I see you over there with your mile long “to-do” list. With the words swirling in your head; “There. Isn’t. Enough. Time.” Feeling exhausted and depleted. Aching for a break and some time for YOU. I feel you because I AM you. (And I’ve coached women like you for over 15 years.) I…