No matter how hard you are on yourself or how many Big Fat Lies your Inner Mean Girl is beating you up with, I know you can break free and see the truth of your magnificence. I’m Amy Ahlers, The Wake-Up Call Coach, bestselling author and Life Coach and I’m taking a STAND for women and moms to STOP being so hard on themselves and START practicing self-love and self-compassion instead. Join over 53,000 souls from all over the world that are ready to shine bright! Start with my Wake Up Your Inner Wisdom kit above.
The holiday season can be full or joy, cheer, bliss...and massive anxiety and stress. Tune in for today’s Mama Truth Show with the co-host of the Anxiety Slayer podcast, Shann Vander Leek (who is also my podcast producer extraordinaire!). You’ll learn supportive practices for releasing anxiety on the spot including the calming point tool. YUM! Check out Shann’s free Anxiety Slayer Starter kit at www.mamatruthshow.com/anxiety
I was reading a story the other day that really moved me. A teenage boy was leaving the house to go to a party and as he was going out the door, the mom yells, “Be Careful!” and then overhears the dad say, “Have fun!”. Wow. What a difference a few words can make in our child’s experience of the world. Let’s explore this together on today’s Mama Truth Show!