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Welcome from Amy Ahlers

Welcome Dear One!

No matter how hard you are on yourself or how many Big Fat Lies your Inner Mean Girl is beating you up with, I know you can break free and see the truth of your magnificence. I’m Amy Ahlers, The Wake-Up Call Coach, bestselling author and Life Coach and I’m taking a STAND for women to STOP being so hard on themselves and START practicing self-love and self-compassion instead.  Join nearly 50k souls from all over the world that are ready to shine bright! Start with my Wake Up Your Inner Wisdom kit above.

With Unstoppable Enthusiasm,



IMGRS camp

Want to send your Inner Mean Girl to Summer Camp?

Join Amy and co-creator of Inner Mean Girl Reform School, Christine Arylo, for their very first West Coast Inner Mean Girl Camp June 5th-7th in the SF Bay Area! Sit in circle with amazing like-hearted women for an unforgettable camp experience. You’ll deepen your connection to your Inner Wisdom and reform your Inner Mean Girl!

GO HERE for more information and to enroll now (space is limited)!



Are you a mama longing for community & support?


Join Amy for the Mama Truth Circle. A FREE group just for soulful mamas who want the space to truth tell. GO HERE to join us!


The Wake-Up Call Show: So Tired of Being Disappointed in Myself

She asked me if I was ready to let go of feeling disappointed all the time. I looked at her, blinking with belief. I didn’t really understand what the heck she was talking about. “Are you ready to stop believing you’re disappointing everyone, including yourself?” Blink. Breath. “I’m not really sure I feel that way.”…

The Wake-Up Call Show: What If You Gave Yourself a Break This Mother’s Day?

Dearest One, I’ve been holding mamas in my heart and feeling into how hard we can be on ourselves. So I went on a run in the woods yesterday and decided to make a short video for all the mamas out there to give you permission to give yourself a break (feel free to forward…

The Wake-Up Call Show: Is your need to belong sabotaging you?

Dearest One, The need to belong is one of our strongest, most compelling desires as human beings. In Maslow’s hierarchy of needs, our need for belonging and love sits right in the center. Our brains, hearts and souls need to feel a part of a community. Our brain fights for homeostasis, always desiring to keep…

The Wake-Up Call Show: A vulnerable post about my book launch

Dear One, It’s Amy Ahlers here with a vulnerable email about my book launch today.  Today, April 7th,  is the official release date for my new book, Reform Your Inner Mean Girl:  7 Steps to Stop Bullying Yourself and Start Loving Yourself, which I co-authored with Christine Arylo.  Hooray! My heart is full of delightful…