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The Wake-Up Call Show: It’s getting REAL – Lessons from my first 10k Run!

February 14th, 2017|

Dear One, It's true. I did it. After months of training, I ran my very first 10k (6.2 miles) this past Saturday. Some of you may think that's no big deal (you marathon runner, you!) [...]

This Can Help Your Kids, Dear One (Video)!

February 1st, 2017|

Dearest One, Picture this... you're on a romantic date night with your sweetie. As you look across at your beloved you see a soft glow--dang you're both looking GOOD! Or remember the last time you [...]

The Wake-Up Call Show: You’re Always Winning the Game You’re Playing – So What’s Your 2017 Game?

January 17th, 2017|

Dearest One,  I just love the perspective that we are always winning the game we're playing. I've written about it before and was reminded of it by my little sister the other day.  So I [...]

2017 is YOUR YEAR, Dear One! (Video)

December 31st, 2016|

Happy New Year! What if you decided in this very moment, on the first day of 2017, that this is going to be one of the best years of your life? How would you approach [...]

The Wake-Up Call Show: I am grateful for you! (Meditation)

November 22nd, 2016|

I feel you over there, Dear One! I see the beautiful life you've created for yourself. The love, the accomplishments, the bright and shiny magic. I see the challenges, failures and disappointments too. The grief [...]

The shame of not being able to find the TIME for YOU… (Video)

October 16th, 2016|

Dear One, So now that we’re moving and grooving and in the flow of HOW to take care of ourselves (if you missed my video on how to create your Sacred Self Care System, you [...]

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Your kids need you to BE WELL, Dear One (Short Video)

October 13th, 2016|

Hello Dearest One, Did you ever see this image that went wild on social media? I tear up every time I read it. It is pure truth. It gives you 100% permission to take care [...]

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The Wake-Up Call Show: Is your self-care a sacred act?

October 10th, 2016|

Dearest One, Do you treat your self-care as a holy act? Something that is to be relished?  Something you should DEVOTE yourself to? What if you did? I shot a super short video while sweating [...]

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The Wake-Up Call Show: Permission Granted!

September 7th, 2016|

Dearest One, You are hereby granted permission... Permission to be fully yourself. Permission to shine. Permission to feel all your feelings. Permission to fulfill on your deepest calling. Permission to say NO when you want [...]

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The Wake-Up Call Show: Why I’ve Been Crying So Much

July 12th, 2016|

  Dear One, I've been crying a lot lately. Not just tearing up. But sobbing the "ugly cry." Then I finally found the courage to watch the videos. The videos that are beyond disturbing. The [...]