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The Wake-Up Call Show: I am grateful for you! (Meditation)

November 22nd, 2016|

I feel you over there, Dear One! I see the beautiful life you've created for yourself. The love, the accomplishments, the bright and shiny magic. I see the challenges, failures and disappointments too. The grief [...]

The shame of not being able to find the TIME for YOU… (Video)

October 16th, 2016|

Dear One, So now that we’re moving and grooving and in the flow of HOW to take care of ourselves (if you missed my video on how to create your Sacred Self Care System, you [...]

Your kids need you to BE WELL, Dear One (Short Video)

October 13th, 2016|

Hello Dearest One, Did you ever see this image that went wild on social media? I tear up every time I read it. It is pure truth. It gives you 100% permission to take care [...]

The Wake-Up Call Show: Is your self-care a sacred act?

October 10th, 2016|

Dearest One, Do you treat your self-care as a holy act? Something that is to be relished?  Something you should DEVOTE yourself to? What if you did? I shot a super short video while sweating [...]

The Wake-Up Call Show: Permission Granted!

September 7th, 2016|

Dearest One, You are hereby granted permission... Permission to be fully yourself. Permission to shine. Permission to feel all your feelings. Permission to fulfill on your deepest calling. Permission to say NO when you want [...]

The Wake-Up Call Show: Why I’ve Been Crying So Much

July 12th, 2016|

  Dear One, I've been crying a lot lately. Not just tearing up. But sobbing the "ugly cry." Then I finally found the courage to watch the videos. The videos that are beyond disturbing. The [...]

The Wake-Up Call Show: All I Ever Needed To Learn I Learned From a Transgender Kindergartner

June 14th, 2016|

Dearest One, Let me introduce you to a little one we’ll call Alex. Alex was born a healthy little boy to two loving parents that I know and adore. With 10 fingers and 10 toes [...]

The Wake-Up Call Show: Have you heard of the Enneagram? (Video)

April 26th, 2016|

Dearest One, When I first encountered the Enneagram years ago I admit I was a bit skeptical and annoyed. I mean, haven't we all taken enough personality tests for a lifetime that try to label [...]

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The Wake-Up Call Show: Your Self-Love Is NOT for Sale!

April 12th, 2016|

Dearest One, I see it time and time again in myself and with my clients and students. The destructive pattern of putting our self-love and self-worth up for sale. Imagine this... You're going in for [...]

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The Wake-Up Call Show: In Loving Memory Of the Exquisite John Waddell

March 8th, 2016|

Dearest One, This past Saturday, March 5th, was my daughter, Evie Rose's, second birthday. And it was also the day my dear friend, colleague, co-teacher, & lover of life, Dr. John Waddell, passed away. What [...]