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The Wake-Up Call Show: YES or NO?

The Wake-Up Call Show: YES or NO?

Dear One,

I’m soooo jazzed because tomorrow I’m off to co-lead, alongside Christine Arylo and Shiloh Sophia, a 4-day visioning retreat with 30 Great Women. We’re going to vision, mastermind, heart-storm, paint and more. YUMMY!! (Want a taste of a breakthrough retreat with me? Check out the Inner Wisdom Golden Circle feminine power program that is open for applications now!)

Today, I want you to look at what it is you will START doing and what you will STOP doing in 2013. Make a declaration of your YES’s and NO’s to honor your STAND, to help you feel good, to call forth who you want to BE and magnetize what you WANT.

Here is my list:NO

In 2013 I say NO to:
-self-abandoning so that others will “like” me
-the “I’m not doing enough or contributing enough” Big Fat Lie
-stories and patterns that are blocking me

In 2013 I say YES to:
-healthy boundaries that promote time with my daughter, friends and family
-sacred space to day dream, journal, rest & play
-knowing my value and worth..and stepping deeper into SERVICE with my Great WorkYES
-runs, hikes, and more love!

What do you say YES to and NO to? Let me know below.

With unstoppable enthusiasm and great love,




P.S. Ready for juicy revenue breakthrough secrets to make your soul & business soar in 2013? I’m sharing mine (along with 25+ other rock-star soul-based entrepreneurs) in Leela Somaya’s upcoming Succulent, Savvy, Soul-Full Business Revolution Online Event. Join the revolution! You’ll have a blast and emerge with a customized plan for extraordinary, unprecedented results! Reserve your free spot here!





By | 2017-05-25T10:22:29+00:00 January 22nd, 2013|Coaching|6 Comments

About the Author:

Amy Ahlers, The Wake-Up Call Coach, is on a mission to stop women and mamas from being so darn hard on themselves. She is the bestselling author of Big Fat Lies Women Tell Themselves & Reform Your Inner Mean Girl and she's been a Certified Life Coach for over 16 years. Amy is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling community, You can often find Amy holding hands with the love of her life and husband, Rob, as they chase after their firecracker daughters, Annabella and Evie Rose. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman.


  1. Caroline Frenette Master Intuitive Coach January 23, 2013 at 10:20 am

    This fresh new year I am saying a BIG HUGE YES to serving, teaching, guiding Sister Goddesses in listening to their intution and acting (with courage) to achieve their wildest dreams.

    I’m also saying YES to surprising extraordinary opportunities and getting out of my comfort zone (like a new radio show, crazy fun!)

    I also intend on doing one completely new thing every week (has to be fun, maybe challenging “thing” but it won’t be bunge jumping)

    I’m saying YES to learning to cook amazingly tasty & healthy gourmet food, yay!

    I’m saying no to Goblins (those nasty thoughts that want to sabotage me)

    I’m saying no party poopers: if you are not a positive uplifting in my life we can’t be friends.

    I’m saying no to electronic devices on Sundays

    • Amy Ahlers January 23, 2013 at 1:23 pm


      I LOVE IT!!! Thank you for sharing…I can feel the commitment!


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  3. Taiwanda January 24, 2013 at 1:13 am

    Thanks for sharing your Yes and Nos with us! This year, I’m saying Yes to devoting time to writing and other things that I love, and I’m saying No to doing things that I’m not passionate about that lead to me neglecting what I have said Yes to.

  4. Cathy January 24, 2013 at 7:14 pm

    In 2013 I am saying YES to:
    -New ways of doing things
    -Letting people in
    -Showing people who I truly am
    -Finding new like minded companions

    In 2013, I’m saying NO to and release:
    -Undervaluing my work and myself
    -Beating myself for not being at the gym everyday
    -One-way relationships
    -Settling for less

  5. Deirdre January 26, 2013 at 5:06 pm

    Inspired by your yes/no boards, I said no to something, and it felt great!

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